16 episodes

Welcome to Nutri-iQ Radio where we talk about all things food, fitness and feeling good so that you can clear the confusion and learn how to get your results, your way.

Tune in to Nutri-iQ Radio for discussions on the latest news, Q and A’s and interviews with some of the health and fitness industry’s top experts.

Nutri-iQ Radio Nutri-iQ

    • Nutrition
    • 5.0 • 1 Rating

Welcome to Nutri-iQ Radio where we talk about all things food, fitness and feeling good so that you can clear the confusion and learn how to get your results, your way.

Tune in to Nutri-iQ Radio for discussions on the latest news, Q and A’s and interviews with some of the health and fitness industry’s top experts.

    016: Why Your Weight Went Up (Even Though You Did Everything Right)

    016: Why Your Weight Went Up (Even Though You Did Everything Right)

    This week on Nutri-iQ Radio we’re learning why you might have gained weight even though you’ve been doing everything right.

    We’ve all been there, right? It’s frustrating. You’ve dedicated yourself to shedding a few pounds so you get your diet on track, get back to working out, progress is steady then one day you step on the scales and feel like you’ve been slapped in the face.

    It’s gone up! But why?!

    Don’t panic. You almost certainly haven’t gained weight if you’ve been sticking to your plan. This week’s podcast explains why that is with 7 reasons why your weight might have gone up even though you’ve been doing everything right.

    Plus: two solutions for handling unexpected weight gain.

    Let us know if you’ve got any questions at all from today’s podcast. We’d love to hear from you.

    Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”.

    If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our Page.

    And if you could leave us a review on iTunes that would be fantastic.

    Thanks for tuning in!

    ———

    Join our free weekly Newsletter: https://nutri-iq.net/newsletter

    ———

    Follow us around the Internet:

    Facebook: https://bit.ly/FBNutri-iQ

    Instagram: https://bit.ly/IGNutri-iQ

    LinkedIn: https://bit.ly/LINutri-iQ

    Podcast: https://bit.ly/PodNutri-iQ

    Twitter: https://bit.ly/TWNutri-iQ

    YouTube: https://bit.ly/YTNutri-iQ

    Website: https://www.nutri-iq.net

    • 16 min
    015: Weight Watchers - Diet Breakdown

    015: Weight Watchers - Diet Breakdown

    This week on Nutri-iQ Radio we’ve got another we’re learning all about Weight Watchers with another diet breakdown. We’re going to learn how Weight Watchers works, how it gets results, how it’s changed over the years and how just like every other diet it all just boils down to calorie balance.

    Let us know if you’ve got any questions at all from today’s podcast. Share your thoughts on the differences between weight loss and health or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

    Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”.

    If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our Page.

    And if you could leave us a review on iTunes that would be fantastic.

    Thanks for tuning in!

    ———

    Join our free weekly Newsletter: https://nutri-iq.net/newsletter

    ———

    Follow us around the Internet:

    Facebook: https://bit.ly/FBNutri-iQ

    Instagram: https://bit.ly/IGNutri-iQ

    LinkedIn: https://bit.ly/LINutri-iQ

    Podcast: https://bit.ly/PodNutri-iQ

    Twitter: https://bit.ly/TWNutri-iQ

    YouTube: https://bit.ly/YTNutri-iQ

    Website: https://www.nutri-iq.net

    • 15 min
    014: The Difference Between Weight Loss & Health

    014: The Difference Between Weight Loss & Health

    This week on Nutri-iQ Radio we’re learning about the difference between weight loss and health. We tend to talk about them together as the same thing, but that’s not necessarily the case.

    Sometimes, weight loss can be unhealthy. Or it can be done in healthier ways than others. Listen in to hear Shaun’s easy way to distinguish the subtle differences. As ever, the more you learn and understand about nutrition, fitness and mental wellbeing, the more empowered you are to make positive changes to your life and reap the benefits.

    Let us know if you’ve got any questions at all from today’s podcast. Share your thoughts on the differences between weight loss and health or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

    Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”.

    If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our Page.

    And if you could leave us a review on iTunes that would be fantastic.

    Thanks for tuning in!

    ———

    Links from the show:

    All Things Nutrition Facebook Group: http://bit.ly/FBAllThingsNutrition

    Join our free weekly Newsletter: https://nutri-iq.net/newsletter

    ———

    Follow us around the Internet:

    Facebook: https://bit.ly/FBNutri-iQ

    Instagram: https://bit.ly/IGNutri-iQ

    LinkedIn: https://bit.ly/LINutri-iQ

    Podcast: https://bit.ly/PodNutri-iQ

    Twitter: https://bit.ly/TWNutri-iQ

    YouTube: https://bit.ly/YTNutri-iQ

    Website: https://www.nutri-iq.net

    • 12 min
    013: The UK Obesity Strategy, Better Health And... Chlorinated Chicken?!

    013: The UK Obesity Strategy, Better Health And... Chlorinated Chicken?!

    The Obesity Strategy is the UK Government’s latest campaign to try and tackle the obesity crisis. Will it work? Is it too aggressive or not enough? Find out in this week’s podcast with Shaun and Nutri-iQ Founder Jim.

    This podcast covers a whole host of areas including:


    The Better Health campaign and app

    Representation in advertising

    How targeting food promotions could negatively affect poorer families

    Calories on restaurant menus

    How Boris has missed a massive trick with the Eat Out To Help Out campaign that blew Shaun’s mind


    And please, if you haven’t already, go ahead and sign every one of the petitions below trying to save British Food Standards post-Brexit. None of us in the UK want to eat chlorinated chicken and hormone-filled beef like they do in the US. Please do what you can to help. Sign the petitions in the Links section below.

    Let us know if you’ve got any questions at all from today’s podcast, share your thoughts on the Obesity Strategy and the Better Health Campaign or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

    Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”.

    If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

    And if you could leave us a review on iTunes that would be fantastic.

    Thanks for tuning in!

    ———

    Links from the show:

    NFU Food Standards Petition: https://www.campaigns.nfuonline.com/page/56262/petition/1

    Which? Food Standards Petition: https://campaigns.which.co.uk/save-food-standards/

    Change.org Food Standards Petition: https://www.change.org/p/keep-british-food-safe-after-brexit

    Greenpeace Food Standards Petition: https://secure.greenpeace.org.uk/page/s/ProtectUKfoodstandards

    Episode 001 - The Restaurant That Burns Off Calories: http://nutri-iq.net/podcast-001/

    Join our free weekly Newsletter: https://nutri-iq.net/newsletter

    ———

    Follow us around the Internet:

    Facebook: https://bit.ly/FBNutri-iQ

    Instagram: https://bit.ly/IGNutri-iQ

    LinkedIn: https://bit.ly/LINutri-iQ

    Podcast: https://bit.ly/PodNutri-iQ

    Twitter: https://bit.ly/TWNutri-iQ

    YouTube: https://bit.ly/YTNutri-iQ

    Website: https://www.nutri-iq.net

    • 1 hr 34 min
    012: The Keto Diet Breakdown - Magic Pill Or Dangerous Fad?

    012: The Keto Diet Breakdown - Magic Pill Or Dangerous Fad?

    Keto is the biggest diet trend going right now, but what’s it all about? Does it live up to the hype or is it just another fad?

    Find out in this week’s episode where your host, Shaun Herr, breaks down the ketogenic diet to help you understand what’s really going on. How it started, how it became so popular and how it actually gets results. Plus, why it sometimes doesn’t.

    We can almost guarantee you’ll be surprised by quite a few little details in this week’s episode so tune in to learn more about keto, clear the confusion, and upgrade your Nutri-iQ.

    Let us know if you’ve got any questions at all from today’s podcast, share your latest little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

    Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”.

    If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

    And if you could leave us a review on iTunes that would be fantastic.

    Thanks for tuning in!

    ———

    Links from the show:

    008: The Only (Actual) Way To Get Results - https://nutri-iq.net/podcast-008

    Join our free weekly Newsletter: https://nutri-iq.net/newsletter

    ———

    Follow us around the Internet:

    Facebook: https://bit.ly/FBNutri-iQ

    Instagram: https://bit.ly/IGNutri-iQ

    LinkedIn: https://bit.ly/LINutri-iQ

    Podcast: https://bit.ly/PodNutri-iQ

    Twitter: https://bit.ly/TWNutri-iQ

    YouTube: https://bit.ly/YTNutri-iQ

    Website: https://www.nutri-iq.net

    • 20 min
    011: Rachel Young - Taming Technology, Breaking Free From Labels & Finding Your Superpower

    011: Rachel Young - Taming Technology, Breaking Free From Labels & Finding Your Superpower

    Overcoming the labels given to us as kids is key to fulfilling our greatest potential as adult. Learn how our guest did just that in this week’s brilliant interview.

    Also learn how to tame your technology to be more productive, build better relationships and maybe even find your superpower.

    Plus in the news this week we talk about the Better Health campaign, upcoming improvements for active transport and the opinions of fools.

    Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

    Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”.

    If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

    And if you could leave us a review on iTunes that would be fantastic.

    Thanks for tuning in!

    ———

    Links from the show:

    Are You Supercharged Website: https://bit.ly/AYSCWeb

    Are You Supercharged on Facebook: https://bit.ly/AYSCFB

    Are You Supercharged on Instagram: https://bit.ly/AYSCIG

    Are You Supercharged on Twitter: https://bit.ly/AYSCTW

    Are You Supercharged on YouTube: https://bit.ly/AYSCYT

    Rachel Young on LinkedIn: https://bit.ly/LIRachelYoung

    Join our Newsletter: https://nutri-iq.net/newsletter

    ———

    Follow us around the Internet:

    Facebook: https://bit.ly/FBNutri-iQ

    Instagram: https://bit.ly/IGNutri-iQ

    LinkedIn: https://bit.ly/LINutri-iQ

    Podcast: https://bit.ly/PodNutri-iQ

    Twitter: https://bit.ly/TWNutri-iQ

    YouTube: https://bit.ly/YTNutri-iQ

    Website: https://www.nutri-iq.net

    • 1 hr 8 min

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