1 hr

Nutrition for performance w/ Liam Holmes from pH Nutrition Lunge & Lift Podcast

    • Fitness

We have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from:

- Common pitfalls
- Carb Loading & if you should do it
- Quality v Quantity
- 12,000 calorie diets
- Competition day/Training camp nutrition strategies
- and much more

Extra Bits:
Follow pH Nutrition - www.instagram.com/ph_nutrition
Follow Lunge & Lift - www.instagram.com/lunge.lift

We have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from:

- Common pitfalls
- Carb Loading & if you should do it
- Quality v Quantity
- 12,000 calorie diets
- Competition day/Training camp nutrition strategies
- and much more

Extra Bits:
Follow pH Nutrition - www.instagram.com/ph_nutrition
Follow Lunge & Lift - www.instagram.com/lunge.lift

1 hr