11 episodes
Nutrition Is The Key To Health Alicia Singleton
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- Health & Fitness
Nutrition is the Key to Health, is a podcast about how our health is directly affected by what we eat. My goal is to help others, to help themselves. This is my journey of decades of eating the Standard American Diet and the outcomes it had on my health. It is estimated that 75% of Americans are in a health crisis, are you one of those statistics? I am candid as I share my medical journey with you, and navigate the ins and outs of some very serious illnesses. I hope I can just motivate a single individual to take that next step using nutrition to regain control and take their life back, regardless of the journey you choose.Health and disease are like a freight train, you don’t know something is wrong until the train is out of control. Instead, you tell yourself things like, “Getting old sucks”. Well, it doesn’t have to be that way. You can make changes, no matter where you are in your journey. The best change you can make is prevention. When you do make those baby step changes, it is about progress and not perfectionI cover nutrition, health, and everything in between. I hope you join me on my journey and can get some key takeaways to help you on yours.See you on the inside!
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Stress, Depression and Suicide is a Present Day Reality
Our world seems to be upside down. We have increase inflation, a huge number of people losing their jobs and their livelihood. Foreclosure on houses are increasing, and financial stress is abound. Stress is a good thing for our fight-or-flight situations. However, when it becomes chronic and long-term, it can manifest in mental and physical symptoms. How do you know when your stress becomes depression? Join me as a take a look at some glaring realities of o...
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You Must Hear This If Smoothies Are A Part of Your Diet
Do you make smoothies as a part of your nutritional arsenal? Do you rely on the cancer-fighting nutrition you get from these power drinks? Then you must hear the do's and don’ts of when not to use certain foods together. This changes everything I ever knew about food pairings.Dive in, as I share my tips and tricks I have learned to get the most nutrients from certain foods, to help you in your journey to better health.See you on the inside!Music from #Uppbeat (free for Crea...
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Are The Dirty Dozen and Clean 15 Lists All Hype?
We have all heard of The Dirty Dozen and if you haven’t, you may be living in the shadow of the Standard American Diet. The Dirty Dozen has fallen under some scrutiny in recent years. Is it all hype, or is there something to this? Do pesticide loads really matter in our foods?Join me, as I give a very heavy handed approach to my opinion on this topic and cite a few reasons of pause regarding the FDA.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/atm/follow-you...
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The Ugly Truth Behind the Unemployment Rate
Our most recent umemployment numbers came out and we are showing a downward trend. The White House is taking a victory lap, yet people are suffering, why? Join me as I dive into the ugly truth on the umemployment numbers and how this stat is skewed in the government’s favor. What does it mean for us?Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/atm/follow-your-heartLicense code: BRPNHWIB7Q1AG5YLNutrition is the Key to Health BlogBlank Writing Journals
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Ozempic and Wegovy, Are They Safe?
In the last few years, drugs like Ozempic and Wegovy have become the new kids on the block, but are they safe? They have taken the nation by storm for cosmetic weight loss. I take a quick look into the drugs, and my thoughts on the drugs in this episode. Join me as I dive into the weight loss industry.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/atm/follow-your-heartLicense code: BRPNHWIB7Q1AG5YLNutrition is the Key to Health BlogBlank Writing Journals
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Loopholes of Health Insurance
Do you think you have good health insurance? Some might, but I think the majority of you will be shocked, when you have an event that sends you to the hospital. What you thought was covered isn’t, and now you have a huge financial debt.This episode goes over some of the basics of health insurance and how the providers and our plans deceive us. What we thought can do to prevent this.Learn how you can arm yourself with the informaton you need to make sure that doesn’t ha...