Off Of The Couch Podcast

Maggie Stewart
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  • FITNESS
  • UPDATED WEEKLY
Off Of The Couch Podcast Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

  1. 11 SEPT

    Dr. John Gray, Turning Around Parkinson's

    Many people know Dr. John Gray as a best selling author on relationships through Men Are From Mars, Women Are From Venus. Here is his personal story of reversing his symptoms of Parkinson's Disease. Find Dr. Gray at MarsVenus.com.

    1h 2m

  2. 4 SEPT

    Mandy Hopkins, Mama Keto

    Mandy Hopkins feeds her family well with 2 kids with Type 1 Diabetes. Everyone is healthier and now she coaches others using the Emmerich's Keto Coaching program.

    45 min

  3. 28 AUG

    Dr. Sarah Zaldivar on Exercise for A Better Brain

    Dr. Sarah Zaldivar explains how we can reset dopamine levels through exercise, and how that can help addiction. Find her on Instagram @dr.sarah.zaldivar, at drsarahzaldivar.com, or on YouTube

    39 min

  4. 21 AUG

    My Interview on the Fabulously Keto Podcast

    It's me this week, interviewed by Jackie Fletcher, host of The Fabulously Keto Podcast.

    50 min

  5. 14 AUG

    Barbara Vieira Gomes of Primal Peru

    Barbara Vieira Gomes, @tocinoflaco on Instagram, gives us her simple steps for good health. She suffered from a variety of health problems, along with other family members, but now is radiantly healthy and a coach who owns a Primal Store and a Cross Fit Gym.

    47 min

  6. 7 AUG

    Lyndsey Byrne, Dementia Can Be Reversed

    Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"

    40 min

  7. 31 JUL

    Amy Eiges, Toward Health

    Amy Eiges is a Health Coach who lost 200 pounds herself after decades of failing at diets. She works with Dr. Tro who deprescribes medications as people regain their health. They use the Toward Health app and are in 50 states.

    42 min

  8. 25 JUL

    Sunshine Winter

    Stephanie Winter, also known as Sunshine, is a fitness trainer and aspiring health coach who uses the Bernstein low carb approach to managing her Type 1 Diabetes.

    28 min
See All (121)

About

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Information

  • Creator
    Maggie Stewart
  • Years Active
    2022 - 2024
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © Maggie Stewart
  • Show Website
    Off Of The Couch Podcast

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