Off Of The Couch Podcast

Maggie Stewart
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  • FITNESS
  • UPDATED WEEKLY

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

  1. 23 OCT

    Dr. Ben Bocchicchio Returns!

    I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out his great book, 15 Minutes to Fitness.

    46 min

  2. 15 OCT

    Replay -Joy @ Reversing Insulin Resistance

    Joy is part of the team running the Reverse Insulin Resistance Facebook Group. She turned around her Type 2 Diabetes and now helps others.

    52 min

  3. 1 OCT

    Mary Henry Bell, From Sleep Deprived to Successfully Living

    Mary Henry Bell of @MHBHealthCoach on Instagram, overcame a variety of health problems, including narcolepsy that impacted everything about her life until she resolved it, first with the right medication and then with a ketogenic diet. It's an incredible story and has a happy ending.

    55 min

  4. 24 SEPT

    Save Money on Meat with Brad Baych, the Butcher Wizard

    Find Brad Baych on his YouTube Channel, The Butcher Wizard, where he will teach you all kinds of tricks to eat well for less money. Find his cookbook, The Primal Cuts Cookbook, on Amazon, now available for pre-order. And his smaller community can be found at PrimalCutsClub.com.

    49 min

  5. 17 SEPT

    Dr. Phil Maffetone Talks Diet, Exercise and Music

    Dr. Phil Maffetone is more than a legendary fitness and endurance trainer, he is a singer songwriter also. He explains that it is never too late to get in shape and follow your passions. Find him at PhilMaffetone.com and at MaffetoneMusic.com.

    49 min

  6. 10 SEPT

    Hannah Mac Keeps Her Vision

    Hannah McChesney was diagnosed with Retinitis Pigmentosa at age 30. Luckily she found by eating an ancestral style diet it did not progress as was predicted. Now she works full time health coaching helping others get small wins and take charge of their health at HannahMac.com.

    42 min

  7. 3 SEPT

    Keep It Simple with Jess Theberge

    Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.

    49 min

  8. 27 AUG

    Pete Cerqua, Million Dollar Trainer, Returns

    Pete Cerqua comes back to talk about the most efficient fitness training program. Whether you want to get in shape yourself or you think you might want to teach others, Pete has experience and advice for you. Find him at PeteCerqua.com, and books on Amazon.

    54 min
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About

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Information

  • Creator
    Maggie Stewart
  • Years Active
    2022 - 2025
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © Maggie Stewart
  • Show Website
    Off Of The Couch Podcast

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