40 min

Olivia Tom: The CrossFit Nurse Leave You Breathless with Sophie Grace Holmes

    • Fitness

Liv, well where do I start? She is an ICU nurse who has worked through the entire pandemic.  She is also an aspiring CrossFit athlete who never fails to inspire me with her work ethic and discipline. She is someone who I have always looked up to and is simply an incredible human being.




We chat about how life was for her during such a hard testing time over the past 2 years, and how she used her passion for training as an outlet for stress relief as well as working towards a huge dream. We discuss the importance of surrounding yourself with the right people and support networks, why you should find a form of fitness you love and how you simply can never fail, only learn and focus on becoming the best you can be.




We also discuss goal setting, what makes her proud and what/who inspires her.  A big topic is about Liv’s habits and her non-negotiables as well as why she is so passionate about growing her platform on social media.




I first met Liv when I was in hospital 5 years ago and she popped down on her break to say hello, catch up and do a workout in my hospital room - can’t beat a good burpee or 2! To this day and even more so after our conversation, I feel so determined, so positive and she given me so much food for thought about how I am going to tackle this year and my goals, so I hope you feel the same.




If you would like to contact Liv she is on Instagram and TikTok @livvytomcrossfitnurse

Liv, well where do I start? She is an ICU nurse who has worked through the entire pandemic.  She is also an aspiring CrossFit athlete who never fails to inspire me with her work ethic and discipline. She is someone who I have always looked up to and is simply an incredible human being.




We chat about how life was for her during such a hard testing time over the past 2 years, and how she used her passion for training as an outlet for stress relief as well as working towards a huge dream. We discuss the importance of surrounding yourself with the right people and support networks, why you should find a form of fitness you love and how you simply can never fail, only learn and focus on becoming the best you can be.




We also discuss goal setting, what makes her proud and what/who inspires her.  A big topic is about Liv’s habits and her non-negotiables as well as why she is so passionate about growing her platform on social media.




I first met Liv when I was in hospital 5 years ago and she popped down on her break to say hello, catch up and do a workout in my hospital room - can’t beat a good burpee or 2! To this day and even more so after our conversation, I feel so determined, so positive and she given me so much food for thought about how I am going to tackle this year and my goals, so I hope you feel the same.




If you would like to contact Liv she is on Instagram and TikTok @livvytomcrossfitnurse

40 min