220 episodes

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

On Air with Ella Ella Lucas-Averett

    • Health & Fitness
    • 5.0 • 48 Ratings

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

    SHOW SWAP! Where to Start When You Don't Feel Like Starting - Bonnie Kelly Interviews Ella

    SHOW SWAP! Where to Start When You Don't Feel Like Starting - Bonnie Kelly Interviews Ella

    SHOW SWAP! Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and...
    How to start taking action...even when you don't feel like it
    Untangle yourself from the comparison trap
    The worst kind of comparison 
    Overcoming imposter syndrome

    MORE...
    Episode 088 - Uncovering Core Beliefs that Wreak Havoc in Your Life
    Episode 174 - Taking Emotional Responsibility

    SHOW NOTES: onairella.com/post/218

    • 39 min
    She Quit & Started a Movement - Question the Drink with Kari Schwear

    She Quit & Started a Movement - Question the Drink with Kari Schwear

    SHOW NOTES! Episode 217
    Note: this episode is 25 mins. If it shows as 20 mins, delete & reload!

    Kari completely pivoted her life when she gave up alcohol at 49. Two yrs later, she learned about gray area drinking and nothing was ever the same. Listen how Kari left her lucrative job, battled imposter syndrome & started a movement!

    JOIN US FOR 21 Days of No Alcohol!

    GET MORE:

    Ep# 185 - Gray Area Drinking 
    Ep# 188 - 21 Days of No Alcohol: 2018
    Ep# 190 - Run Your Own Race

    • 25 min
    Unlock Your Unique Purpose with Human Design - Ahram Arya

    Unlock Your Unique Purpose with Human Design - Ahram Arya

    Grab the SHOW NOTES & LINKS

    Creating your personal destiny and manifesting the life you want through deep self-awareness.

    Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny?

    Ahram is giving away a free bodygraph mapping and 90-minute session!

    Get the Giveaway details HERE.

    Connect!

    @onairwithella

    @humandesigntribe

    @ahramarya

    • 37 min
    • video
    BONUS: The real reason we did 21 Days of Movement [IG LIVE]

    BONUS: The real reason we did 21 Days of Movement [IG LIVE]

    Ella jumps on Instagram Live to share the true benefit of these 21-day challenges (it's way more than "movement"), and what we're doing for our next challenge, starting Oct 1, 2020! 

    Follow Ella on Instagram for more: @onairwithella

    www.onairella.com 

    • 5 min
    Weight Loss, Binge Eating & Giving Yourself More - Georgie Fear

    Weight Loss, Binge Eating & Giving Yourself More - Georgie Fear

    Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Georgie Fear says hell yes.

    SHOW NOTES & LINKS: www.onairella.com/215

    Follow Ella on Instagram for upcoming IGTV on Binge Eating.

    Get all the books mentioned today in Ella's Amazon shop.

    Love the show? Become a Patron or share your favorite episode on social. Tag #onairwithella so Ella can give you a virtual hug. xoxo

    • 28 min
    Fat Loss as a Gateway to Personal Development?

    Fat Loss as a Gateway to Personal Development?

    It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in."

    SHOW NOTES & LINKS: www.onairella.com/214

    Love the show? Become a Patron

    Or, shop AMAZON - it's that easy!

    • 18 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

Apple podcast user 44 ,

Did you know

My mum is Tillie

Nicegirljack ,

Really interesting and insightful podcasts

I have only just come across Ella and Tillie’s podcasts but have been binge-listening to them ever since!
Their topics are insightful and really make me think about my own life; how I could improve my wellbeing and make more time for myself. Some thought-provoking stuff. I definitely recommend them.

Jes200006 ,

Simply the Best

I’ve been listening to this podcast for years and it’s totally changed the way I approach various aspects of my life! What a wonderful lady you are Ella. Thank you for all that you do. 😘

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