On burnout & productivity

Joyful with Chloe Markham

I talk about productivity - the 'mania of modernity' - in this episode, shifting our focus and priorities, and taking care of our nervous system health.

I speak about my Oura ring in this ep. Find more info here.

I also speak about the importance of restorative yoga. Find a free session perfect for better sleep here.

RESOURCES

- ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life.

- ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more.

- Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠.

- Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

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