I talk about productivity - the 'mania of modernity' - in this episode, shifting our focus and priorities, and taking care of our nervous system health.
I speak about my Oura ring in this ep. Find more info here.
I also speak about the importance of restorative yoga. Find a free session perfect for better sleep here.
RESOURCES
- The Maverick Happiness Assessment: Identify your happiness roadblocks and get real strategies for your most joyful life.
- Read Joyful on Substack for more insights, how-to's, video classes, and WAY more.
- Discover my movement, mindfulness, and mindset membership, The Yoga Revolution.
- Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, Joy Unplugged.
Information
- Show
- FrequencyUpdated fortnightly
- Published1 November 2023 at 14:09 UTC
- Length27 min
- RatingExplicit