38 min

“One size doesn’t fit all and one solution doesn’t fit all”, Melissa Snover discusses the benefits of personalised supplementation, particularly during TTC, pregnancy and postpartum‪.‬ The Body Brief

    • Fitness

A woman's diet & nutrition before, during & after pregnancy is extremely important. Not getting enough essential vitamins & minerals can have devastating effects on the mother & the baby. To tell us what supplements we should be taking is Melissa Snover, founder & CEO of Nourished.

Key takeaways:
The bespoke nature of Nourished
Why one prenatal vitamin doesn’t suit everybody
The importance of B vitamins when trying to conceive
The impact of Vitamin D on fertility
Best practice for taking supplements

A woman's diet & nutrition before, during & after pregnancy is extremely important. Not getting enough essential vitamins & minerals can have devastating effects on the mother & the baby. To tell us what supplements we should be taking is Melissa Snover, founder & CEO of Nourished.

Key takeaways:
The bespoke nature of Nourished
Why one prenatal vitamin doesn’t suit everybody
The importance of B vitamins when trying to conceive
The impact of Vitamin D on fertility
Best practice for taking supplements

38 min