A woman's diet & nutrition before, during & after pregnancy is extremely important. Not getting enough essential vitamins & minerals can have devastating effects on the mother & the baby. To tell us what supplements we should be taking is Melissa Snover, founder & CEO of Nourished.
The bespoke nature of Nourished
Why one prenatal vitamin doesn’t suit everybody
The importance of B vitamins when trying to conceive
The impact of Vitamin D on fertility
Best practice for taking supplements