Other Side Lifestyle Jim Hallinan/Aram Grigorian

In this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources of joy in their lives and to prioritize their own well-being. The conversation explores the importance of self-reflection, making decisions for oneself, and the role of discipline in personal development. It emphasizes the need to understand one's values and set standards for oneself. The discussion also touches on the challenges of making sustainable changes in nutrition and the importance of tracking calories and macronutrients. The conversation highlights the need for a bigger why and a long-term perspective when it comes to health and lifestyle changes. The conversation covers topics such as ectopic fat, insulin resistance, macronutrient splits, calorie control, tracking, and the redistribution of fat in the body. The guests discuss the importance of exercise, reducing visceral fat, and the role of alcohol and refined carbohydrates in body composition. They emphasize the need for self-compassion, consistency, and discipline in making lifestyle changes. The conversation ends with a lighthearted discussion about self-love and the importance of envisioning the life you want.
 
Follow Barbie on IG: @the_cognition_dietitian
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this conversation, Garrett Query shares his journey from being overweight to achieving a healthier lifestyle. He discusses his upbringing in a Midwest home where food was used as a coping mechanism, leading to his own struggles with weight. Garrett opens up about the loss of his mother and how it affected his relationship with food. He also talks about his experiences with 75 Hard and the importance of building a better relationship with food. Garrett emphasizes the significance of discipline and the impact of muscle tissue on maintaining a healthy weight. Garrett Query discusses his journey in bodybuilding and the importance of building a healthy relationship with food and exercise. He emphasizes the need for long-term consistency and patience in achieving body composition goals. Garrett also highlights the significance of understanding one's values and finding fulfillment in the process. He addresses the fear of body dysmorphia and the importance of mental resilience. Additionally, he encourages women to focus on building muscle and maintaining a healthy body fat percentage rather than constantly dieting.
 
Follow Garrett on IG:  @gqfitnesss
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

This week we have Charlie Ottinger and discuss various topics related to exercise science, fitness, and personal training. They touch on the importance of simplifying complex information for clients, the influence of pop culture on fitness trends, and the need to bridge the gap between scientific knowledge and practical application. They also explore the challenges of motivating clients and finding their deeper reasons for pursuing fitness goals. The conversation emphasizes the importance of body composition, health, and performance rather than solely focusing on aesthetics. The conversation explores the importance of enjoyment and success in fitness training. It emphasizes the need to find activities that clients enjoy and can sustain in the long term. The concept of recoverable workouts is discussed, highlighting the importance of balancing intensity and recovery to avoid injury and promote progress. The conversation also touches on the challenges of maintaining motivation and setting realistic goals as we age. The need for personalized guidance and proper form in training is emphasized. The conversation covers the basics of human movement and the importance of mastering foundational movements. It emphasizes the difference between bodybuilding plans and strength and conditioning plans, with the latter focusing on strengthening movements and patterns rather than individual muscles. The conversation also discusses the importance of progressive overload and proper programming for beginners and intermediate lifters. It touches on the concept of body recomposition and the role of nutrition in muscle gain. The conversation concludes with a discussion on making healthy habits more convenient and less convenient for unhealthy habits.
 
Follow Charlie on IG: @charlieottinger
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

Steven Skrenta, owner of Acabonac Farms, shares his journey from a career in finance to becoming a farmer. He emphasizes the importance of understanding where our food comes from and the impact it has on our health. Skrenta discusses the challenges of labeling and the need for clear definitions of terms like 'organic' and 'sustainable.' He highlights the significance of regenerative farming practices and prioritizing soil health. Skrenta encourages consumers to ask local farmers about their soil management practices and the balance between deposits (nutrient inputs) and withdrawals (harvesting). The conversation explores the importance of soil health and regenerative farming practices. It emphasizes the need for consumers to engage with farmers and ask questions about their farming methods. The role of governing bodies, such as the USDA, in establishing and monitoring food labels is discussed. The conversation also touches on the impact of the Western diet on health and the benefits of diverse and nutrient-dense foods. The importance of cooking and eating together as a family is highlighted, as well as the need for individuals to be curious and informed about their food choices. In this conversation, Stephen Skrenta discusses the importance of balance in farming, the challenges of sourcing high-quality meat in stores, and the trade-offs involved in sustainable agriculture. He emphasizes the need for consumers to consider where their food comes from and the practices used by farmers. The conversation also touches on the topics of toxicity in food, the importance of reliable information sources, and the impact of stress on animals and humans. Skrenta provides resources for finding local farms and recommends books by Michael Pollan as valuable sources of information.
 
Follow Acabonac Farms on IG:  @acabonacfarms
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares how this experience led him to become a successful personal trainer and eventually start his own business. Michael emphasizes the importance of focusing on compound movements and building a strong foundation in strength and power for both athletes and those looking to improve their physique. He also discusses the challenges of balancing group fitness classes with individual client goals and the importance of setting realistic expectations and maintaining open communication with clients. This part of the conversation covers various topics related to fitness and nutrition. It starts with a discussion on the misconception of body fat percentage and the importance of focusing on body composition improvement rather than just weight loss.
The conversation then transitions to the role of nutrition in body transformation and the need to prioritize proper eating habits. The hosts also discuss the challenges and benefits of transitioning to online and in-person training. They touch on the importance of hosting community fitness events and the limitations of bodyweight training. The conversation concludes with a discussion on the flawed concept of calorie burn and the need for progression in training. They also emphasize the importance of tracking progress beyond the scale and managing frustration and expectations in fitness journeys. In this conversation, Michael Soares discusses the importance of maintaining progress in fitness and finding happiness in the journey. They also explore the topic of comparing oneself to others and the need for self-acceptance. The conversation shifts to the creation of fitness retreats and using fitness as a vehicle for personal growth.
Follow Michael on IG: 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this episode, Isaac, a fitness coach, shares his journey in the fitness industry and the lessons he has learned along the way. He emphasizes the importance of trust and openness in coaching relationships and discusses the common mistakes coaches make. Isaac also highlights the challenges clients face in overcoming mental barriers and the misconceptions around metabolism and reverse dieting. Overall, the conversation provides valuable insights into effective coaching and the mindset needed for success in the fitness industry. This part of the conversation focuses on the importance of caloric deficit, gradually increasing caloric intake, and the process of reversing the effects of chronic low-calorie intake. It also highlights the concept of heart-centered coaching and the need for personal responsibility in achieving desired results. Additionally, it emphasizes the importance of taking action and creating a supportive community for clients. In this conversation, the hosts discuss the importance of recognizing one's self-worth and the value of personal growth. They also explore the oversaturation of the fitness industry and the shift towards finding fulfilling careers. The conversation touches on the rise of business owners and the need for synergistic relationships. They also discuss the impact of social media and the evolution of music taste. The hosts emphasize the importance of curiosity, taking action, and being a lifelong student. The conversation concludes with a lesson on avoiding cognitive dissonance and the power of advice and wisdom.
 
Follow Isaac on IG:  @theprolificprofessor
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM