Episode 54 - Our Biggest Training and Nutrition Mistakes Lunge & Lift Podcast

Today we discuss our biggest blunders. We share the stupid stuff we've done along the way, and the lessons we've learnt the hard way including:
🤕  Injuries - torn quads and hamstrings, broken ankles and blown out backs
🏃‍♂️  How not to train for a marathon
🫁 Why SOME cardio might be a good idea
🎈 Nutrition nightmares - how not to reverse diet and why keto and CrossFit isn’t a thing
and (sadly) many, many more
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