Over Forty Wellness Podcast

vincent
  • 5.0 (4)
  • HEALTH & FITNESS
  • MONTHLY
Over Forty Wellness Podcast Podcast

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

  1. 25 AUG

    "Whole Business Wellness" with Brian Henderson

    Brian was working in London as a lawyer and in 2012 he decided to come to Hong Kong to work for an international law firm. Around 2018 he decided to quit his job after a series of stressful events, he was diagnosed with anxiety and depression. It took him eighteen months to recover. Brian decided to share his story and to assist others experiencing similar episodes. Brian founded “Whole Business Wellness” in 2020 to help companies build thriving cultures using lived experience sharing, m...

    55 min

  2. 20 AUG

    "Optimal Wellness and Longevity" with Tobey Hill

    My guest on the podcast is Tobey Hill. Tobey is a health and well-being coach, happily married with three children. She moved to Hong Kong from the US in 2008 and is now based in Singapore. Tobey holds certifications in macrobiotic counselling, longevity medicine 101, perimenopause and is a functional medicine certified health coach candidate. Tobey works at "Chi Longevity", a clinic offering a comprehensive, personalized, evidence-based approach to longevity and optimal wellness, ...

    53 min

  3. 21 JUL

    "A Vulnerable Creative" with Anaitha Nair

    My guest on the podcast this week is Anaitha Nair. Anaitha spent the first 8y of her life in Saudi Arabia. Later she moved to Bombay where she became an actor. Fully supported by her parents Anaitha did a whole bunch of movies over a period of 6 years, a fun ride. She was also a singer and used to compare a lot. With a can-do attitude and a firm belief in what she could and couldn’t do. Anaitha is by profession a creative, currently a hairdresser in Hong Kong and a believer that one’s li...

    54 min

  4. 30 JUN

    "Transformative Purpose" with Aaron Pang

    Aaron grew up in Hong Kong later he went off to study and work in Sydney. Following various roles in ecommerce and digital agencies he returned to Hong Kong in 2011. He is married and lives in Hong Kong with his wife and their two young sons. Aaron has over 18 years of leadership experiences with a coaching background leading teams across companies including Microsoft, Deloitte, EY, Korn Ferry Hay Group and Lalamove in Asia Pacific.He is a 3-time author having published a parenting guid...

    56 min

  5. 23 JUN

    "Making My Life Fun" with Jo Lodder

    Jo Lodder is an entrepreneur with a number of business’, a property agent, an ultra runner and an advocate for helping people with disabilities through his “Run for Freedom” movement. He collaborates with organisations including but not exclusively STOP Trafficking of People, Ark Eden, TAILS Lantau, 1st Steps Association and SENsational Foundation. In the podcast Jo goes into detail on how he started his fitness journey with the intention of helping others. Jo uses sport as a vector for helpi...

    54 min

  6. 20 JUN

    "Fitness N Dance" with Pooja Laungani

    Pooja’s passion for dance and fitness started at an early age whilst she was living in Mumbai, this continued following her move to Hong Kong with her husband. As a life-long learner Pooja has an impressive list of qualifications and achievements that she continues to add to on a regular basis. Her qualifications include but not exclusively American School of Sports Medicine, Certified Sports Nutritionist, Certified for TRX, a Zumba Zin trainer, a BOLLYFIT cardio classes coach and a Cancer Ex...

    49 min

  7. 9 JUN

    "Pandemic Minds" with Kate Whitehead

    My guest on the podcast this week is Kate Whitehead. Kate is an award-winning journalist and qualified psychotherapist based in Hong Kong. In the podcast we are discussing her most recent book, Pandemic Minds, about the psychological impact of the Covid-19 pandemic on Hong Kongers. Following a meeting with the publisher for Hong Kong University Press Kate committed to writing about mental health and the pandemic. Half of the book is first person accounts of the pandemic taken from interv...

    52 min

  8. 2 JUN

    "COCO GLO" with Nomita

    My guest on the podcast this week is Nomita Hathiramani. Nomita is a Certified Integrative Nutrition Coach & Mineral Therapy Consultant. She helps women heal their Gut and their Skin. Enabling her clients to Age-Well naturally by using a combination of Ancient Nutrition, Ayurveda & Natural Remedies. Her unique healing method is for women who are looking for a natural, effective and holistic approach towards beauty and wellness. In the podcast Nomita shares her own health st...

    43 min
See All (154)

5
out of 5
4 Ratings

About

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

Information

  • Creator
    vincent
  • Years Active
    2020 - 2024
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © 2024 Over Forty Wellness Podcast
  • Show Website
    Over Forty Wellness Podcast

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