107 episodes

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

Overcome Emotional Eating Pamella Arnold

    • Health & Fitness
    • 4.9 • 7 Ratings

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

    When my clothes don't fit

    When my clothes don't fit

    When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now.
    If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too.

    My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme
    It's only £247. Join us and change your life now.

    Any questions, please reach out
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    Email: contact@pamellaarnold.com
    Support the show

    • 19 min
    Believe you can

    Believe you can

    Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.
    It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it.
    So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want.
    You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prove that you can do this.
    Visit my website pamellaarnold.com

    Let's connect on Social Media
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    • 10 min
    Mental Health

    Mental Health

    Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental health awareness, no matter when you're listening to this episode. You can email me: contact@pamellaarnold.com or DM on Social Media (Instagram or Facebook)

    I'd love to invite to take my Free Mini Course that is available on my website and learn my 4 Secrets to Overcome Emotional Eating.
    Support the show

    • 23 min
    Nothing is permanent & Super Secret Announcement

    Nothing is permanent & Super Secret Announcement

    Are you in? email me at contact@pamellaarnold.com saying that you listened to this episode and want in!

    Super secret announcement! 
    You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind.
    That's me right now!
    But the nagging is annoying and louder than the fear. 
    So, here I am... I'm going to share my amazing idea with fear anyway!
    I have a GREAT 1-on-1 programme to help my type-A successful clients to overcome emotional eating and I absolutely LOVE working with them, but lately I've also been feeling called to help more and more women, and that got me thinking...
    I know how challenging it can be when you're trying to stop emotional overeating, lose weight and feel better and no one is there to help with mindset or even knowing what to do.
    So, my idea is to create a community of like-minded women to help and support one another in their journey to overcome emotional eating, lose weight, have fun and more pleasure in their lives... all in one place!
    This is just a raw idea, nothing has been created YET, however I can see this turning into a powerful house community of badass women to cheer each other up, grow and be the best version of ourselves together. 
    It's going to be a space that is safe and free of judgment to empower women with the mindset and skill set to take ACTION by creating pleasure beyond food (hmm might that be a cool name!?). It's going to be a virtual party and a hi vibe place to hang out with women that want the same things as you 🎊 because I believe that when women come together, great things happen and I want to contribute to that.
    Right... So, this is a PRE-reveal of Founders Launch of my new membership.
    Founder? YEP, that means lots of perks, lower ££ locked for life and being part of the creation.
    I'm going to need your ideas, feedback and insights to shape this to better serve you.
    What do you say? Are you in?
    So, for the next 7 days you can be a badass Founding Founder of AMAZINGNESS member (before I launch this for real and the ££ goes up).
    If you are in, email me at contact@pamellaarnold.com say that you are all in. 
    Can't wait... Eeeeek! So excited!

    And of course, this episode is talking about why I want this community by being vulnerable  and open about my own struggles with my mental health. So listen up to today's episode.

    Let's connect on Social Media, I want to get to know you!
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    Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

    • 22 min
    How hiding behind food has cost our dreams

    How hiding behind food has cost our dreams

    Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams.

    To sign up for the workshop, click in the link below:
    pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT)
    Please share with your friends.

    Let's connect on Social Media
    Instagram
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    Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

    • 19 min
    10 things you didn't know about Pam

    10 things you didn't know about Pam

    I'm celebrating today!!! It's 100 episodes darlings... 100!!!
    To celebrate that, I am doing something completely, fun and different on this episode.
    I'm sharing 10 things you didn't know about me.
    ENJOY!!!
    ________________________________________________________________________________

    How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT)
    SIGN UP NOW

    If you have any questions, email me at contact@pamellaarnold.com
    or DM me on INSTAGRAM or FACEBOOK
    Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

    • 15 min

Customer Reviews

4.9 out of 5
7 Ratings

7 Ratings

barbell21 ,

Love it !

So good !! This podcast is something what everyone needs right now !!! Thank you so much Pam you are a ⭐️

Saireland ,

It came on the right time!!!!!!

Super engaging and really useful tips! The “you don’t need motivation to lose weight” was a opening eyes moment. Sooo true yet we keep expecting to waken up a day feeling like everything is different! I’m looking forward to the next episode!

AnnaManners ,

Loved the podcast

Going to use what I learned tomorrow, thank you for this insight 👍🏾

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