This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com
Why are feelings important to lose weight?
Losing weight is not all about what you eat and how much you exercise.Feelings and thoughts are the key to create a long lasting weight loss and that's what I'm talking about today.Using the coaching model, we learn that our thoughts create feelings,...
How to stop quitting
Do you catch yourself quitting on your weight loss journey?Are you not seeing results despite of the efforts you think you do?Are you often giving in to cravings and urges?That might mean that you are either quitting completely or micro quitting.In...
Stop letting food boss you around
Today I have another treat for you. In November 2019 I did a webinar to help women stop letting food boss them around. When we are constantly overeating and trying to lose weight, we feel like food is taking control over our lives and we can't do...
First step to overcome emotional eating
Today I want to share with you the first step out of 5 to overcome emotional eating. This is a snapshot of my masterclass that I've been doing since end of May 2020. I separated the first step into 5 categories: Hunger, body, thoughts, feelings and...
Weight gain and buffering
When we believe that the circumstances makes us feel negative emotions, we also believe that external things, like food, can make us feel better. That put us in a disempower place and out of control in our on life.That's what buffering is, using...
Navigating through emotions with Mariana Favero Bonesso
Today our special guest is a fellow Brazilian life and weight loss coach Mariana Favero Bonesso.Mariana shares her story in how she became a coach by experiencing a loss and how that helped her help people. She helps women to stop anxiety eating and...
Customer ReviewsSee All
Love it !
So good !! This podcast is something what everyone needs right now !!! Thank you so much Pam you are a ⭐️
It came on the right time!!!!!!
Super engaging and really useful tips! The “you don’t need motivation to lose weight” was a opening eyes moment. Sooo true yet we keep expecting to waken up a day feeling like everything is different! I’m looking forward to the next episode!
Loved the podcast
Going to use what I learned tomorrow, thank you for this insight 👍🏾