68 episodes

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

Overcoming Emotional Eating Wendi Francis

    • Medicine
    • 5.0 • 1 Rating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

    Live Q&A Addressing Your Want vs. Need

    Live Q&A Addressing Your Want vs. Need

    In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about want vs need based eating,

    • 7 min
    Eating with Your Head and Heart

    Eating with Your Head and Heart

    In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about eating with your heart and your head, which means eating like an adult. Eating from a want and need space, understanding the difference and combining the two.

    • 20 min
    Overcoming Addiction - An Interview with Dennis Berry

    Overcoming Addiction - An Interview with Dennis Berry

    In today's special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Dennis Berry. They talk about the link between emotions, eating and addiction. Selfcare, subconscious thinking and so much more.

    • 23 min
    The Real Pitfalls of Yo-Yo Dieting

    The Real Pitfalls of Yo-Yo Dieting

    In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer.

    • 23 min
    Live Q&A Mindset and Tips for Interrupting Patterns

    Live Q&A Mindset and Tips for Interrupting Patterns

    In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call. This episode is a Q&A that came from an old recording but the content is extremely valuable and was repurposed so you can continue to learn, grow and overcome.

    • 19 min
    All About Emotional Eating

    All About Emotional Eating

    In this episode of OVERCOMING Emotional Overeating podcast, Wendi uncovered an old podcast/call that she did on emotional over eating years ago, she talks all about emotional overeating, the why, what leads to your over eating and is there something you can do about it?

    • 27 min

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