Flow State Business Ruby Lee

Have you ever wondered how to make your money work for you and create a life of abundance? In this episode, I sit down with the incredible Molly Benjamin from Ladies Finance Club to dive deep into the world of investing and financial empowerment for women.


Molly shares her inspiring journey of going from financial struggles to becoming a powerhouse in the world of investing. We discuss the importance of taking control of our finances, starting with the basics like emergency funds and budgeting, before delving into the world of investing.


We explore the concept of investing in the stock market, the rise of cryptocurrencies and NFTs, and the importance of understanding the risks involved. 


Throughout the episode, Molly's passion for helping women achieve financial success shines through, making it a must-listen for anyone looking to take charge of their financial future. 


Don't miss out on the valuable insights and practical tips shared in this episode. Tune in now to learn how you can start your investing journey and pave the way towards a financially secure future. 💸✨


00:00:00 Introducing Molly Benjamin
00:02:20 Welcoming Molly Benjamin
00:03:09 Molly's Inspiration and Financial Journey
00:06:51 The Importance of Women Getting Rich
00:09:57 Starting the Investing Journey
00:14:35 Retirement Savings for Entrepreneurs
00:18:20 First Steps to Start Investing
00:25:37 Personal Financial Choices and Mindset
00:28:48 Crypto and NFTs in Investing
00:33:01 Joining Ladies Finance Club Community

Where to find Molly Benjamin:
Instagram: @msmollybenjamin and @ladiesfinanceclubWebsite: www.ladiesfinanceclub.com--
Get my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

In this episode, I share a life and business update. We're talk about the positive changes in my social media strategy, client enrollments, and sales. As well as *still* shaking off the debris that 2023 left behind 😅
I mentioned the struggles with tracking podcast metrics and why energetic well-being matters. I also shared insights about my apparel brand, XORL, and how I'm changing things up on Instagram.


Hope you enjoy this chitty chat chat about the importance of balance, growth, and self-care in both business and life.


Thanks for tuning in, and I look forward to sharing more with you in the next episode. Stay in the flow! 🌟🎙️

Timestamps: 
00:00:00 Intro
00:00:33 Life Update Intentions
00:02:28 Content and Social Media Strategy
00:04:41 Podcast Frustrations and Tracking Issues
00:08:35 Business Growth and Client Enrollments
00:10:08 Reflecting on Business Structure Changes
00:16:29 Energetic Well-being and Physical Fitness
00:21:06 Update on Apparel Brand XORL


Access my Free EFT Tapping Exercise hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

Have you ever wondered how understanding your unique dosha can transform your business and overall well-being? In this episode, I had the pleasure of diving deep into the world of Ayurveda with the incredible Melissa Alves. Melissa shared her journey of discovering Ayurveda and how it has helped her heal emotionally, mentally, and spiritually.

We explored the three doshas - Vata, Pitta, and Kapha - and how they influence our energy and behavior. Melissa's insights on balancing these doshas in relation to business were eye-opening. For example, she highlighted how different doshas require different practices to stay in alignment. From grounding breathwork for Vata to cooling practices for Pitta, Melissa provided practical tips for finding balance in our daily lives.


One fascinating aspect we discussed was the Ayurvedic circadian rhythm, which aligns with the natural energy flow throughout the day. Understanding these rhythms can optimize our productivity and well-being. Melissa also shared resources like an Ayurveda in business ebook and a dosha quiz to help listeners identify their dominant dosha in the business realm.


If you're curious about Ayurveda, looking to enhance your business practices, or simply seeking a deeper connection with your body and mind, this episode is a must-listen. Melissa's warmth and wisdom shine through, making this conversation both enlightening and inspiring. Tune in to discover how Ayurveda can unlock a new level of success and well-being in your life. 


00:00:00 Introduction to Melissa
00:03:32 How Melissa Discovered Ayurveda
00:04:58 Flow State and Ayurveda
00:06:07 Understanding Doshas and Their Influence
00:08:36 - Adapting Business Strategies to Doshas
00:10:19 - Identifying Your Dosha
00:14:45 - Daily Practices for Dosha Balance
00:18:04 - Personalized Ayurvedic Plans for Clients
00:21:46 - Rituals for Vata, Pitta and Kapha Doshas
00:32:19 - Resources and Connecting with Melissa

Where to find Melissa Alves:
Website: melissaalves.comInstagram, TikTok, youtube: @iammelissaalvesFree eBook: Energetic Mastery in Business - Unlocking your Ayurvedic Power Free Meditation: Energy Calibration --
Get my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

Imagine picking up a tennis racket after years of not playing and feeling a bit rusty. That's how success can feel sometimes - like you're fumbling over your feet, not quite hitting your stride. In this episode of the Flow State Business Podcast, we delved into the fear of success and how it can make us feel uneasy, even when we're striving for it.

I shared insights from my Instagram community about their disempowering beliefs around success. From feeling undervalued to doubting their own abilities, these beliefs can hold us back from reaching our full potential. But here's the thing - success isn't a destination; it's a journey. It's about embracing the energy of success, even before you feel like you've fully achieved it.

We discussed reframing beliefs around success, such as valuing your offerings, owning your expertise, and understanding that big success doesn't have to come with big sacrifices. Success is about making choices that align with your vision and values, whether it's spending time with family, investing in your business, or treating yourself to small luxuries along the way.

So, if you're feeling hesitant about stepping into your success, remember that it's a choice you make every day.

If this resonated with you, I'd love to hear your thoughts in a review on Apple Podcasts. Your support means the world to me as we continue on this journey of self-acceptance and authentic growth.


Access my Free EFT Tapping Exercise hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here
00:00:00 Intro
00:00:30 The Fear of Success
00:02:36 Tennis Analogy for Success
00:05:04 Insights from Instagram Questions
00:07:45 Valuing Your Offers
00:12:49 Charging What You're Worth
00:18:48 Sacrifice and Success

In this episode, we had the absolute pleasure of welcoming the radiant Kelsey Aida, Bestselling Author and Energetic Alignment Coach (who helps women manifest their genuine desires and love themselves deeply through the process). Kelsey's wisdom felt like a direct channel from the universe, offering profound insights into the art of manifesting our deepest desires and embracing self-love.


Our conversation delved into the nuances of manifesting significant life changes, finding the delicate balance between desire and detachment, and the transformative power of scripting. Kelsey's latest book, "Letters to the Universe," is a treasure trove of guidance for anyone looking to harness the power of intention to create the life they dream of.


Kelsey shared her personal journey from battling depression to discovering her path as a healer and teacher. Her story is a testament to the power of intentionality and the ability to transform one's life through self-discovery and emotional resilience.


Have you ever felt stuck or found yourself procrastinating on a dream that feels so big it's almost intimidating? Well, you're not alone. I opened up about my own blockages around writing a book, and Kelsey offered such profound insights that I'm already feeling a shift in my energy. It's all about embracing our fears, understanding the 'why' behind our desires, and remembering that our big dreams are not just for us – they're a co-creation with the universe and those who need what we have to offer.

So, have you been holding back on a dream because it feels too grand? Are you ready to step into your power and manifest those big, juicy goals? Let's not be selfish with our dreams – the world is waiting for what only we can give. 🌍❤️


I'd love to hear your thoughts on this episode. What are your big dreams? What's holding you back? And how can you start moving towards them with intention and love? Share your reflections, screenshot this episode, and tag us – let's keep this beautiful conversation going.

00:00:00 Intro
00:02:50 Kelsey's Backstory
00:10:10 Kelsey's Insight on Big Manifestations
00:14:35 Attachment, Genuine Desire, and Co-Creation
00:17:30 Resistance to Writing a Book
00:24:20 Kelsey's Favorite Scripting Technique
LINKS

Where to find Kelsey Aida:
Instagram: @kelseyaidaTiktok: @kelseyaidaWebsite: kelseyaida.com--
Get my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

In this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success.


We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us achieve our goals more easily. By focusing on building strong beliefs, getting rid of negative ones, and making our businesses more efficient, we can experience more flow in our work and lives.


If you want to learn more about accessing this flow and improving your business, don't miss out on enrolling in my signature course, Flow State Business. It includes weekly calls and helpful resources to support you. Remember, challenges are opportunities for growth, and by replacing disempowering beliefs with high vibrational thoughts, you can pave the way for success. Embrace the journey, fix those potholes, and watch as your dreams become reality.


00:00:00 Introduction to Flow State Business
 00:02:00 Neural Pathways and Neuroplasticity
 00:03:10 Personal Entrepreneurial Challenges
 00:04:28 Rewriting Neural Pathways
 00:08:12 Identifying and Fixing Mental Potholes
 00:10:04 Empowering Belief Systems Exercise
 00:12:00 Cognitive Resonance Practice
 00:13:45 Income Goal Exercise
 00:15:34 Flow State Business Course Details



Register for my signature program Flow State Business hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here