Owning HER Health podcast

Dr Lisa Holland DPT, WHC, C-IAYT, CBP
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Owning HER Health podcast

Lissette Alvarez Holland (aka Dr. Lisa,) has been helping women enjoy the human experience of their curvier hustle and divine design for over a decade. This show features women growing a creative careers fueled by professional significance and a family-friendly lifestyle. Dr. Lisa offers her wisdom on the body, mind, soul and purposeful experience of being a woman and helps listeners get in touch with other great minds through the lost art of female conversation and community.

  1. 14/06/2024

    The Woman That Knows The Process is Your Purpose!

    Empowering Complex Women Entrepreneurs: A Journey with Dr. Monique J. Caruth Are you a Complex woman over 35, juggling the complexities of professional life, personal evolutions, caregiving, and entrepreneurial aspirations? This episode is your blueprint for success. This episode is sponsored by Mind Body Brand Academy: Your DIY self launch basics for moving from clinical to though leading conversations online!  Dive into an inspiring conversation with Dr. Monique J. Caruth, a trailblazer in physical therapy and a visionary entrepreneur from the vibrant Caribbean twin-islands of Trinidad and Tobago. Dr. Caruth's journey began in 2008 after earning her graduate degree from Howard University. Since then, she has become a dynamic leader in physical therapy, a successful entrepreneur, and a passionate advocate for career development and inclusion. From her early days working for various organizations to her bold leap into founding the Caruth Staffing Agency, Dr. Caruth's story is one of resilience, innovation, and unwavering commitment. As the CEO of Caruth Staffing Agency, Dr. Caruth connects top talent with opportunities in the home health staffing industry, building a reputation for excellence and integrity. Her influence extends beyond her business, serving on the Maryland APTA Board of Directors and the National APTA Home Health Academy Executive Board. Now, she co-hosts the popular @thealexandmo podcast, sharing her invaluable insights on career development, entrepreneurship, and personal growth. In this episode, Dr. Caruth delves into her wealth of experience, offering actionable advice and inspiring stories to help you navigate your own path to success. Whether you're a health professional, coach, high-ticket consultant, or caregiver, her insights will resonate deeply and provide the motivation you need to pursue your passions and achieve your goals. Don't miss this chance to learn from a leader who understands the unique challenges and opportunities faced by neurodiverse women. Download this episode now and let Dr. Monique J. Caruth guide you on your journey to entrepreneurial success and personal fulfillment. Follow Dr. Monique J. Caruth on social media for more inspiration and updates: - Twitter, Instagram, Facebook: @drmoniquecaruth - LinkedIn: [Dr. Monique J. Caruth]https://www.linkedin.com/in/drmoniquejcaruth/ Tune in and transform your entrepreneurial journey with insights that empower, inspire, and drive success!

    1h 4m

  2. 13/05/2024

    Warning! This Mother's May Episode May Trigger You!

    Quick Listen Notes For Owning Her Health, season 7  Introduction 3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother’s Day.   11:00–13:30 min : Maternal health is not just about birthing children. 14:00–15:00 min: The Curvy Hustle Frame of Womanhood as a Force   15:15–16:55: Where does capitalism do women and marginalized people well? 16:57–17:45: Why are we at the end stage of feminism? 17:47–21:00 Where do womanhood and womanism fit into the transition phase of human relationships—the end stage of feminism and the collapse of selfish capitalistic enterprise designs? 23:00–27:50 : What and Who you will hear from in Uncomfortable conversations in Season 7.  Diving into things like "The Mother Wound" and "How Hot Flashes are about Being Hot and Flashy" while your body was keeping a lifelong self-care scorecard.  28:00–39:00 begins my call in for you to leap into your leadership at an aligned and agile level.    Want to be a part of the conversation?  If you hear this episode and feel you would be great on a round table, then send your pitch to Support@Drlisahollandpt.com with the subject "Owning HER Health.". We do vet our featured guests to make sure they are Curvy Hustlers or have something applicable to the Curvy Hustler lifestyle, focus, and audience, but feel free to pitch me a co hosting gig or featured show for you. This podcast is part of The Curvy Hustle Society's Public Networking Division.  Join our Lifestyle app list to learn how to be a sponsor, supporter or peer mentor at WWW.TheCurvyHustle.com

    39 min

  3. 23/10/2023

    The Woman Taking The Weight off Eating

    Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood.  Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food.  Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food.  We tap into issues around control and curves in body, mind, careers and life.  Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it!  This episode is for you if: You would like to know what to do for peer support when you are “Not the Typical Mom” Feel your 30’s are your first Wake up Call What to watch for in the Wellness Industry Marketing Where Wonder Woman fits into all this The Perimenopause Myth Where weight control really comes from Then we get back into how we function and not eating for how we look. Leslie's Secret Energy of Food The Power to Choose your Food The Social constructs of Food Vs Type of Body picks The Type of Food Looking at Food as an an Elemental Coding Detoxing your Kitchen Energy Mastery Work ( Mapping you to your eating and cooking environment) The Neuroscience and generational binds and How not to F*up your kids with “good eating” Comment below on the blog or post you visited this episode with or email info@drlisahollandpt.com with your thoughts. We love to read them and reach back out with occasional engagement gifts.  Reach out to Our Guest To connect with Leslie visit HER Website Connect on Linked in and Facebook

    47 min

  4. 04/10/2023

    The Woman Turning HER Post Partum Pain into A Powerful Story

    Janet is currently working on a non-fiction book which she has tentatively titled Expecting It All: More Time, Money, Energy, and Space for Mothers That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through.  The Quiet Shock of Motherhood Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response.  The shift to mind and body forces us to dig deep into our internal drivers and core values as well as what we really want to build and what we consider liabilities in life and our assets. So what does any Curvy Hustler do?  We bend the breaks into throughs of course... Janet decided to become an author and use her enterprising engineering mind to be in the business of her writing!  Janet's Book is scheduled to reach bookshelves in 2024 but listen in to some of the really relatable issues you never get coached through like:  Pre-Order now  Today's Sponsor Offer ( 5:00min)  What made her make a full 180 degree re frame focus moving from her MBA finance and tech world mind into being an emerging author and artist. (14:30) What modern culture forgets to tell us about moving into Motherhood. (16:30) As we chat we figure out:  What is it all for us?  How family culture impacts us  HERstory :  Career curves and the mind, body identity psyche shifts  Cultural shift conversations that push us into entrepreneurship Janet's lived wisdom to any young woman thinking of making that shift from pleasing others to pleasing themself The Diamond Identity Paradigm Shift that will help you leap into this leadership The Truth no one told you about the birth of yourself that will come from birthing and/or mothering another The Work-Life Conundrum and The Horizontal Levels of Existing  Don't miss this last 5 min of womb wisdom This Episode is Sponsored by www.MindBodyBrandAcademy.com

    36 min

  5. 27/09/2023

    The 2023 State of The Curvy Hustle

    Behold, the coming of Season 6.   Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist! Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness.    Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us!  In 45 min get the plan for what is coming like:  Guides for project timelines and timing for working with the energy in the Collective Using The 360 Degree Curvy Hustle Tools like : The Cyclic Shuffle instead of The Urgent Hustle, Inside Revolutions Being Kind instead of Nice Psychographic Drivers  Building Business cycles into desired lifestyles in changing lifecycles What to expect in season six that jumps into high value for active listeners

    48 min

  6. 29/08/2023

    The Woman Managing Your Biggest Risks Through Rest

    Rest and Self-Care Coach | Risk Manager | Business advisor | Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money.  Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs This episode is 50 minutes In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery.  Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity". As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge! She makes a great point midway through: Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity regardless.   Other topics along the timeline include: Anastasiya's big corporate break up moment Living intentionally thriving life journey. What does "more time" even mean?   The #1 hack on succeeding : Hint--Scheduling!  How motherhood changes things in ways no one explains to us and the ways they could never even explain if they tried Steps Anastasiya takes to keep her nervous system safe while engaging and communicating with her partner about all the things on her to do list. All with the goal to find pockets of time for my client. Dissecting your work/life and relationship patterning.  How to know if you need a coach or consultant?  Reality Bites: A Case Study. The risks. Why the Culture shift is rewiring our bodies and minds before new verticles in business.  What are you waiting for? With proper accountability and support you can have the life you don't want to be escaping from. Episode Resources:  Book your first session with Anastasiya Rutus at www.rest.coach. Visit her website to enroll into a 4 months 1:1 coaching program where you get to have all the support and accountability you deserve the way you want it! The future vision for the executive rest community — deep vision and what a world of Curvy Culture through elite rest will birth! 3. Fill out your application for a 30 min Lady Biz reframe and energetic framework for designing your evolving life.  Book with Dr Lisa    How to personaly ask Anastasiya  a question :  For instant career momentum rest.coach    To speak with her on Linked in

    50 min

  7. 11/08/2023

    The Woman Building WELL-th into The Pillars of Leading Business

    This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication. Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach.  What she brings to every table, stage and boardroom:  Sumaiya has more than a decade of experience in a wide range of leadership roles including Product Management and Growth, Digital Transformation and Talent Management. She has won many accolades throughout her career and has recently been selected as 40under40 by Business Elite. Summary: This is a fast moving conversation. In just under an hour we discuss: Connecting the dots between business, tech, holistic wellbeing. leadership development and corporate negotiation culture .     Bridging leadership and wellbeing with the 3 Pillars of leadership : Integrity, Empathy and Vulnerability Her secret past that fuels the connection of her speaking on this to mental wellbeing Can leadership be learned or is it born? The difference between the character of being a leader and the hard skill needs in leadership. Nurturing Closed leadership Vs nurturing  growth leadership. The fine line between positioning  and posturing ourselves as a leader.  We then break down Sumaiya's signature framework for Right relationship in Leadership:  What does Integrity bring to me as a leader in terms of energy, identity, structure and self reflection? What does empathy stems from and how it is not about being emotional. What empathy skills bring you personality , energetically and cross organizationally. Where does receptive communication and self image come into leadership development? When does empathy development become a wellness practice? How do we support our dark place and the line between being vulnerable with emotional control and using our trauma as a weapon? How Vulnerability asks someone to test their vulnerability and empathy skills? The Challenge of being “too empathetic”. The test of Vulnerability for titled leaders and the use of vulnerability to move managers into leaders. Where does intimacy fit in professional relationships and careers?   Resources Click to Follow Sumaiya on LinkedIn Now!   Click HERE To build your global tech career with her  Reach out by email sumaiyan@gmail.com   Support the Podcast's Mission to Highlight more Great Visionary ,Leading Women filling in Leadership Gaps by Clicking HERE to leave a 5 Star Review

    52 min

  8. 28/07/2023

    The Travelista Making Lux Travel a Part of CEO Wellness

    The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life  From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and every one of us. A deep sense of compassion for our planet drives Mikayla, as she genuinely cares about the well-being of our world.   Mikayla firmly believes that by embarking on one meaningful trip at a time, we have the power to create a profound and positive impact. As humans, we are united in our purpose to elevate the vibrations of this planet and to nurture our Earth: our environment, our communities, and our people. Together, as one, we can strive toward a brighter future.   Below is Her gift today for Owning Her Health Fans:    The Dubai Itinerary and Luxury Travel Service Promo link:  https://bit.ly/podcast-incentive In this Episode you will hear how a young and eager Mikayla is eager to make travel a lifestyle choice instead of just a luxury.  Key Takeaways as we go... Her winding road from her corporate burnout to breakup and her new traveling lifestyle out of Florida — Her opportunity to leap into personal development and core value realignment   The question that changed her life   Internet business building and the benefits of mentorship as a medicine for healing   Surrender as the ultimate power flex as a choice   Her journey into Self Realization:  The personal death, The Masculine/ feminine energy dance and dark work experience of transforming her life   How not flowing in and out of the feminine can hurt you and delay your blessings   Her unique vision of the experience of travel . Travel as something that is you, or becomes you instead of something you do. Simply timeless journeys   The process of moving an idea to income   Mikalya’s wisdom: The conversations with her past and future versions  and HERstory. an evolving human story with a key difference for you to shift your perspective.   Practice This!!! -----> Why am I ???  - To resolve the centuries old mistake made about the relationship between the masculine and feminine energies, love story   The Mothering and Maven wisdom she leaves the younger women out there Send an Email  Click to Connect with Mikayla on Facebook Now  For those wanting to hear the Neidy Hornsby Esq. Episode we discussed. Click HERE.   Leave us an Apple 5 Star review  to help our mission

    34 min
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About

Lissette Alvarez Holland (aka Dr. Lisa,) has been helping women enjoy the human experience of their curvier hustle and divine design for over a decade. This show features women growing a creative careers fueled by professional significance and a family-friendly lifestyle. Dr. Lisa offers her wisdom on the body, mind, soul and purposeful experience of being a woman and helps listeners get in touch with other great minds through the lost art of female conversation and community.

Information

  • Creator
    Dr Lisa Holland DPT, WHC, C-IAYT, CBP
  • Years Active
    2016 - 2024
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © 2016 Belly Guru LLC, 2021 Mind Body Enterprises
  • Show Website
    Owning HER Health podcast

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