150 episodes

Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

Owning It: The Anxiety Podcast Caroline Foran

    • Health & Fitness
    • 4.3 • 482 Ratings

Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

    Real Time Rescue for a Panic Attack

    Real Time Rescue for a Panic Attack

    Sign up and access this episode within Owning It Real Time HERE.
    This was the original real time panic attack rescue episode that inspired the Owning It Real Time series.
    Support this show http://supporter.acast.com/owningittheanxietypodcast.
    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



    Hosted on Acast. See acast.com/privacy for more information.

    • 1 min
    Your anxiety perfectly explained by a Neuroscientist

    Your anxiety perfectly explained by a Neuroscientist

    Access Owning It Real Time HERE
    Republishing one from the archives as it is one of my most listened to, and therefore most helpful episodes of all time.
    I think this might be the most insightful and informative episode I've shared to date where Dr Michael Keane, Behavioural Neuroscientist and founder of actualise.ie, talks me through exactly how our brain functions when it comes to anxiety and how we are best posed to take back control. I've never had someone explain how our brains work and how anxiety can happen in the brain in as digestible a way as Dr Keane does here. We talk about everything from the neuroscience stance on mindfulness, the power of language to enhance or reduce our feelings of anxiety, how we can strengthen our prefrontal cortex to down regulate the limbic system and how incredibly normal it is that we are all walking around this world feeling a little bit anxious. If I had heard this conversation five years ago I would have been so incredibly reassured; I hope it empowers you to know that you absolutely can OWN IT.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.
    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 7 min
    How to own your anxiety in real time

    How to own your anxiety in real time

    Access Owning It Real Time HERE
    Let me introduce you to Owning It Real Time, helping you own your anxiety precisely as it's happening for you, across 10 different scenarios. Learn what the new series involves, how it helps and enjoy a taster of one of the audio guides for free. Owning It Real Time features 10 situation specific audio guides. Never more than 10 minutes long and entirely ad and sponsorship free, you can sign up here for a one time payment of 10 euro on Acast Plus and then simply click to add it to your regular podcasting feed, whatever that is (I personally use Apple Podcasts). Sign up here: https://plus.acast.com/s/owningittheanxietypodcast. Follow me on @OwningItPodcast on Instagram for more.
    Support this show http://supporter.acast.com/owningittheanxietypodcast.
    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



    Hosted on Acast. See acast.com/privacy for more information.

    • 19 min
    Surviving Christmas Holiday Anxiety

    Surviving Christmas Holiday Anxiety

    In this episode of Owning It, I'm talking about the various contributing factors that can give rise to anxiety at Christmas time (or 'the holidays' if you're in America/Canada). Why do we feel more pressure at Christmas? How can we shift our mindset to make Christmas more enjoyable? And looking ahead to the new year, when the self care machine goes into overdrive, I'm talking about how I'm approaching January with a goal of self maintenance over constant self improvement. Follow me on @OwningItPodcast for more.
    Support this show http://supporter.acast.com/owningittheanxietypodcast.
    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min
    Anxiety + Grief

    Anxiety + Grief

    Access Owning It Real Time HERE
    This episode of Owning It explores the subject of grief, with my dear friend Robyn Byrne. Having lost her mother almost a year ago now, Robyn teaches me about anxiety in relation to grief, how it very much can be a feature of grief (when you may not necessarily suspect it) and how it manifests for her, as well as how she's moving through it one day at a time. I hope this episode will be helpful to anyone in the midst of a grieving process or for someone trying to better support a friend or family member who is going through it. Robyn is the host of The Beauty of Truth podcast and a highly in-demand makeup artist in Ireland.
    Support this show http://supporter.acast.com/owningittheanxietypodcast.
    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



    Hosted on Acast. See acast.com/privacy for more information.

    • 56 min
    Supporting Teenage Anxiety

    Supporting Teenage Anxiety

    Access Owning It Real Time HERE
    This is a must listen for parents of teens, teens themselves and anyone who experienced anxiety when they were a teenager. I am joined by psychologist Dr Aoife Durcan (@HighlySensitivePsychologist) as she helps me better understand the teenage brain, our window of tolerance, how it might be for a more sensitive child growing into their teenage years, how parents can support their teenager who is struggling with anxiety, how and why anxiety is presenting during the teenage years and how best to approach it. There is a lot to absorb here and it is highly informative as well as relatable and encouraging. I share my own experience of anxiety as a teen which was very challenging, given how little we knew about it then and how much the stigma was still around. Follow Aoife for more and sign up to her teenage anxiety course here.
    Support this show http://supporter.acast.com/owningittheanxietypodcast.
    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



    Hosted on Acast. See acast.com/privacy for more information.

    • 57 min

Customer Reviews

4.3 out of 5
482 Ratings

482 Ratings

Miss Molesworthy ,

Ads bring on anxiety

Content is good and helpful but there are too many ads that are intrusive, loud and stress-inducing. I didn’t even know I needed to be anxious about financial planning until I heard that ad.

TheFrostmeister ,

An amazing podcast

This is an excellent podcast and I find it super helpful for my anxiety.

k9-0192 ,

Meh.

Better podcasts on the topic tbh.

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