31 episodes

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Owning It: The Anxiety Podcast Caroline Foran

    • Health & Fitness
    • 4.4, 175 Ratings

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Customer Reviews

4.4 out of 5
175 Ratings

175 Ratings

Elisa Di Napoli ,

Great Show

I find this show very entertaining and useful. I also like the way in which Caroline interviews her guests. There is no hype, her tone is calm and reassuing, perfect for an anxiety podcast!

eriboe ,

Very insightful

Thanks for sharing all that you go through Caroline. Your point about normalising has already made such a significant difference to me. Thanks again.

babymomma1 ,

Voice is Everything

There may well be a lot of useful insights and help here but she would do well to slow down when she is talking and mellow into a calmer tone. We are dealing with anxiety after all and mood is transmitted. Find it extremely hard to listen to or understand and absorb anything at all. Not being harsh just think this is something to be considered given the subject matter.

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