In Episode #138, we hear from David Katz, MD, about eating for optimal health. In a world of diet extremes and dogma, Dr Katz offers a much-needed voice of reason. The question that I put to Dr Katz was ‘what is the optimal diet for human health?’
This is a condensed version of his earlier episode on the show, ‘Can we say what diet is best for health?’ (#108). If you are looking for a no-nonsense summary of nutrition science to help you make healthier food choices for yourself and your family, then I am certain you will find this a really valuable listen.
For more insights and reflections, visit The Proof website for the full show notes.
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Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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