36 min
Parts Work Meditation for Self-Compassion Somatic Healing Meditations
-
- Self-Improvement
Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!
In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion.
In this parts work meditation, you’ll come into contact with a wounded or vulnerable part of yourself that’s struggling and offer that part of you compassion, wisdom, and support in a body-centered and truly healing way.
This can help you grow in self-compassion and self-understanding as well as help stuck emotions move through your body so that you get unstuck and feel some significant relief.
Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!
In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion.
In this parts work meditation, you’ll come into contact with a wounded or vulnerable part of yourself that’s struggling and offer that part of you compassion, wisdom, and support in a body-centered and truly healing way.
This can help you grow in self-compassion and self-understanding as well as help stuck emotions move through your body so that you get unstuck and feel some significant relief.
36 min