10 episodes
PBPN DPP Healthy Lifestyle Matthew Waits
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- Health & Fitness
Diabetes Prevention Healthy Lifestyle Podcast.
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What's the deal with Carbs
Today we discuss carbs!
What do Carbohydrates do?
Which Foods Have Carbs?
Do Carbs Make You Fat?
What Does Fiber Do?
How Much Fiber Do You Need?
Tips For Choosing Healthy Carbs!
Tips for Getting More Fiber! -
In this Episode we talk about the New Years Resolution
We give 10 Tips and one bonus tip to help you reach all your New Years goals.
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Shopping Smart
In this episode, Tara and I talk about 10 tips to help you shop smarter and save money!
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Mental Health Q-A
Check out our latest episode with PBPN Behavioral Health Manager Tony Siebert (LSCSW, LCAC)
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Q-A
This week we asked for your questions!
1) What are some good exercises to start for building muscles in arms?
2) Pros and cons to a whole foods plant-based diet?
3) What are good fats and bad fats? -
Wellness Wednesday Review
What a show! Tara and I reviewed and talked about a lot of topics on our show!
Tanka Bar: http://www.tankabar.com/cgi-bin/nanf/public/main.cvw
Beet Root Juice: https://www.medicalnewstoday.com/articles/324898
Uses for Buffalo: https://sd4history.sd.gov/Unit3/buffalouses.htm