17 episodes

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

Peace of Mind Sakoon

    • Islam
    • 4.6 • 11 Ratings

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

    Regret

    Regret

    Bardha, Rukia and Yasmin discuss the feeling of regret, using certain situations as examples, and how debilitating this feeling can be. We delve deep and explore what the underlying causes could be.

    • 31 min
    Regression

    Regression

    Today we are joined by our guest, Zoveen, who gives us an insight into what it feels like to have regressed in either habits, personality traits, virtues, etc. and how to overcome the sometimes overwhelming feeling of disappointment and getting back on track to progress.

    • 33 min
    Personal Growth

    Personal Growth

    In this episode we discuss the perspectives of change reflecting in personal growth, and what growth means for different people. We also touch on where in our personal lives we have experienced the most personal growth and the role that failure plays in growth.

    • 44 min
    Expectations of being a Woman

    Expectations of being a Woman

    The group address the expectations of being a woman in today's world, including the influence of culture, gender roles, and how media plays a huge role in women's perception of themselves as well as of other women.

    • 52 min
    Black Lives Matter - Realising your Potential

    Black Lives Matter - Realising your Potential

    In this podcast episode we discuss the importance of the #BlackLivesMatter movement, we try to shed light on how racism and stereotypes are used as a way to divide us. Our aim is to evoke thought and understanding so that we can eradicate the racism that is still prevalent in society.

    • 1 hr 2 min
    Anxiety and Islam

    Anxiety and Islam

    This time we are joined by Hana, discussing everyday anxiety as well as the disorders surrounding anxiety and how we three personally use Islam to help overcome our own anxieties.

    • 25 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

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