50 episodes

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Support this podcast: https://anchor.fm/thepeaceproject/support

The Peace Project | Meditations for inner peace and a healthier worl‪d‬ Dave Winnyk

    • Alternative Health

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Support this podcast: https://anchor.fm/thepeaceproject/support

    Examining Sensation | a meditation for feeling

    Examining Sensation | a meditation for feeling

    As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully. 



    Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

    Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 


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    Send in a voice message: https://anchor.fm/thepeaceproject/message
    Support this podcast: https://anchor.fm/thepeaceproject/support

    • 16 min
    How Long is your Breath | Meditation for when you are impatient

    How Long is your Breath | Meditation for when you are impatient

    Often we are impatient or anxious and time gets distorted. The seconds pass like minutes or the hours fly away like seconds. Sitting with your breath and experiencing time as the passing of your breath can give you a more real grasp on the passage of time and allow to better move into the moment of now. 



    Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

    Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 


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    • 7 min
    Living Breath to Breath | Meditation for living in the moment

    Living Breath to Breath | Meditation for living in the moment

    Every moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation. 

    Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

    Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc
     




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    • 14 min
    Meditation for When You're Feeling Existential After Midnight

    Meditation for When You're Feeling Existential After Midnight

    This meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts quite immediately. Prior experience with meditation is recommended.

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    • 14 min
    Meditating throughout your day

    Meditating throughout your day

    Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day.

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    • 9 min
    Daily meditation 10-06-2020

    Daily meditation 10-06-2020

    Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment

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    • 8 min

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