100 episodes

A Powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things Powerlifting and interview some of the world's greatest names in the sport.

Peak Speak - A Powerlifting Podcast Thomas Lilley & John Sheridan

    • Fitness
    • 5.0 • 7 Ratings

A Powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things Powerlifting and interview some of the world's greatest names in the sport.

    Peak Speak Episode 112: Bench Press Rule Change?

    Peak Speak Episode 112: Bench Press Rule Change?

    Thomas, John and Sam discuss a recent argument for changing the bench press rules. 
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 38 min
    Peak Speak Episode 111: Routines & Rituals

    Peak Speak Episode 111: Routines & Rituals

    Thomas and John discuss having routines and rituals in your lifting process; when are they helpful and when can they hinder your performance?
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 40 min
    Peak Speak Episode 110: Use Your Face Savers!

    Peak Speak Episode 110: Use Your Face Savers!

    Public Service Announcement - Use your face savers! Recent events have lead us to remind everyone the importance of gym safety. With that aside, Thomas and John discuss managing expectations after time off and getting back into competition.
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 34 min
    Peak Speak Episode 109: Lydia Hantke

    Peak Speak Episode 109: Lydia Hantke

    Lydia Hantke joins Thomas on this week's episode of Peak Speak. Lydia is a coach, a competitive Powerlifter and Strongwoman and talks about her experience of being a contestant on The Biggest Loser. 
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
     

    • 1 hr 15 min
    Peak Speak Episode 108: Lessons Learned In 2020

    Peak Speak Episode 108: Lessons Learned In 2020

    Thomas and John reflect on the year of 2020, which has been difficult but has also taught them many valuable lessons. 
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 42 min
    Peak Speak Episode 107: Will Berkman

    Peak Speak Episode 107: Will Berkman

    Thomas and John sit down with Will Berkman, a powerlifter and coach who cohosts the Weakly Weights Podcast. 
    Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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