69 episodes

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours you want to work, WITHOUT attracting unmotivated clients who expect instant results from you.

Sign up for Claire's FREE masterclass online here: www.clairemockridge.com/class

Pelvicpreneur Podcast Claire Mockridge

    • Health & Fitness
    • 5.0 • 13 Ratings

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours you want to work, WITHOUT attracting unmotivated clients who expect instant results from you.

Sign up for Claire's FREE masterclass online here: www.clairemockridge.com/class

    Bullying | What To Do When Someone Attacks You On Social Media

    Bullying | What To Do When Someone Attacks You On Social Media

    With social media being public, it's likely that you've been attacked online at some point as a business owner (or know someone that has). It's not nice, it's not fair, and sadly it's often women tearing other women down (which is not on!). Which approach is best? It's difficult to know, isn't it? Should you a) give the bully the silent treatment and ignore them, or b) dive into the comments and let your voice be heard? Bullying in business occurs more frequently than we'd like to admit, and if you've been on the receiving end of it, and unsure what your best course of action is, rest-assured that Claire is here this week with some practical hints and tips on what to do when someone attacks you online. Save this episode, take some notes and share it with a friend/colleague who could use it, and together we can make a difference.
    Access my FREE online pelvic floor masterclass here
     
    Links and resources:
    Follow me on Instagram here
    DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast
    Access Claire's online pelvic floor masterclass here
    Sign up to my weekly Pelvicpreneur newsletter

    • 34 min
    Pelvic Floor | When Clients Should STOP Doing Kegels + Why

    Pelvic Floor | When Clients Should STOP Doing Kegels + Why

    Are you embracing the full-body approach to pelvic floor dysfunction, but unsure if you should advise clients to STOP doing the Kegels if a Women's Health Physio or Physical Therapist has prescribed them? Have you ever wondered what would happen if clients STOPPED doing Kegels and find yourself torn to know what the best advice is? Do you want an action-plan and a list questions to ask yourself to determine if Kegels are or aren't appropriate long-term for clients with stress incontinence? Well, tune into this week's episode where Claire answers the "To Kegel Or Not To Kegel" conundrum for you. Pop your barefoot shoes on and get out in nature for the ultimate experience, and enjoy!
    Access my FREE online pelvic floor masterclass here
     
    Links and resources:
    Follow me on Instagram here
    DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast
    Access Claire's online pelvic floor masterclass here
    Sign up to my weekly Pelvicpreneur newsletter

    • 25 min
    Mental Health | Why Taking A Break Is Essential For Physical + Mental Health

    Mental Health | Why Taking A Break Is Essential For Physical + Mental Health

    Ever felt like you needed a break from your business, your social media accounts, your laptop and well - your life in general? Well, Claire is here this week to give you full permission to do so, should you wish. Not only is a break good for your physical health, but it's essential for your mental capacity too. Tune in to hear Claire's newfound mantra that she's adopting going into the next quarter, and feel free to create your own affirmations to live by, as you see fit. Pop the kettle on, take a sip of your favourite hot beverage and enjoy!
    Access my FREE online pelvic floor masterclass here
     
    Links and resources:
    Check out my IGTV episodes on Instagram here
    DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast
    Access my FREE online pelvic floor masterclass here
    Sign up to my weekly Pelvicpreneur newsletter

    • 6 min
    Pelvic Floor | My Story: How I Became Pelvic Floor Famous

    Pelvic Floor | My Story: How I Became Pelvic Floor Famous

    Very few people emerge fresh out of Personal Trainer college and decide to specialise in pelvic floor health, do they? It's quite common for movement professionals to suffer with pelvic floor dysfunction themselves post-birth, only to be completely blindsided by the generalised treatment that's offered, and then seek out alternative options themselves. Do you want know MY full story about how I came to specialise in pelvic floor dysfunction? Well, strap yourself in to this interview-style episode where Olivia Bioni from the Pilates Teachers' Manual podcast chats to me about MY journey into pelvic floor health. Are you excited?! Pop your barefoot shoes on and enjoy!
    Access Claire's FREE online pelvic floor masterclass here
     
    Links and resources:
    Follow Olivia Bioni/Pilates Teachers' Manual on Instagram here
    Subscribe to the Pilates Teachers' Manual Podcast here
    DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast
    Sign up to my weekly Pelvicpreneur newsletter

    • 35 min
    Business | Deciding Whether To Teach Online or Face-To-Face (PLUS Your Post-Covid Action Plan)

    Business | Deciding Whether To Teach Online or Face-To-Face (PLUS Your Post-Covid Action Plan)

    Find yourself at a crossroads in your fitness business right now? Do you feel like you want to go back to serving some clients in person, but you kind of promised yourself that you'd make changes to how your run your business going forward and now you feel scared? Really undecided about which classes to keep teaching on Zoom, and which ones to teach in person? Well, as the world slowly opens up again and lockdown eases in some parts of the world, it's definitely a confusing time for the fitness professional, and chances are you have several decisions to make, and you feel totally overwhelmed by it all. In this week's episode, allow Claire to guide you through the process of making the BEST decisions possible for your clients post-Covid, and ultimately ensure that you go armed with all of your bases covered. Enjoy!
    Book your seat on my NEW Profit, Pricing + Productivity workshop here
    Get my FREE online pelvic floor masterclass here
     
    Links and resources:
    Secure your seat on Claire's NEW Profit, Pricing + Productivity Workshop here
    DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast
    Sign up to my weekly Pelvicpreneur newsletter

    • 33 min
    Jess Hoover | The Truth About Money Mindset (And What You Have To Do To Fix It)

    Jess Hoover | The Truth About Money Mindset (And What You Have To Do To Fix It)

    Today, we're joined by special guest, Jess Hoover, who's an Intuitive Life Coach and she's here to talk about mindset, and in particular money mindset. The way in which people en masse are advised to address their money mindset is not necessarily helpful, so if you believe that you can simply change your money mindset just by thinking differently -you could be mistaken here. Jess uncovers the truth about where our stories about money actually stem from; why we feel so stuck when we want to do simple things in our business like raise our prices;and why we've all felt debilitated at times and have all denied ourselves joy from purchasing something at one point or another.Are you a FitPro who's still turning up to teach a Zoom class for 2 people because you think it's the right thing to do? Well, strap yourself in for the answer to that question in this full-length, uncensored episode, and enjoy!
    Book your seat on Claire's NEW Profit, Pricing + Productivity workshop here
    Access Claire's FREE online pelvic floor masterclass here
    Links and resources:
    Follow Jess Hoover on Instagram here
    Listen in to Jess' "Tune In + Turn On" Podcast here
    Episode 12 - Jess Hoover | Why You Keep Making Excuses + What's Really Holding You Back
    Check out your Human Design chart here
    DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast
    Sign up to my weekly Pelvicpreneur newsletter

    • 1 hr 16 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

mamfaleyton ,

Hilarious and brilliant

Claire has a great informative yet laid back approach. I always come away from her podcasts learning something new or having a lightbulb moment.
A new habit I created, which was a tip from Claire is to listen to podcasts in the car instead of the radio. I can guarantee my son will fall asleep within 10 minutes listening to Claire’s soothing voice, luckily it doesn’t have that effect on me!!

Cal Stephens ,

Inspiring

Love how Claire says it like it is. She’s found what works for her and goes for it. Key things I’ve taken from this podcast is importance of Boundaries, and focus on what you’re good at. Thanks Claire, this is now on my shortlist for podcasts to listen to !

Ecrptr ,

Awesome

Claire’s podcasts are interesting, informative and very relevant. I find them really helpful and they're easy to listen to as well. She’s very knowledgable.

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