100 episodes

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours you want to work, WITHOUT attracting unmotivated clients who expect instant results from you.

Sign up for Claire's FREE masterclass online here: www.clairemockridge.com/class

Pelvicpreneur Podcast Claire Mockridge

    • Health & Fitness
    • 5.0 • 14 Ratings

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours you want to work, WITHOUT attracting unmotivated clients who expect instant results from you.

Sign up for Claire's FREE masterclass online here: www.clairemockridge.com/class

    Pelvic Floor | 5 Reasons Standing Exercises Rock For Pelvic Floor Clients

    Pelvic Floor | 5 Reasons Standing Exercises Rock For Pelvic Floor Clients

    It's true that there's life beyond the Shoulder Bridge and the Kegel when it comes to prescribing exercises to clients with pelvic floor dysfunction, but do you know the real reasons why standing exercises are so incredibly beneficial for our pelvic floor patients? Whilst it's a delicious experience to lay our postnatal clients on their backs post-pregnancy, it's not always practical to do this (particularly once you throw a baby/toddler and/or a four-legged friend into the mix!), and if workout space is an issue for you or your client, you need to put your thinking cap on for sure, don't you? In this episode, Claire is highlighting a recent client case study where she relieved a client (22 years post-birth!), of her stress and urge incontinence symptoms by prescribing standing exercises only. If you'd like to be a fly-on-the-wall in Claire's clinic room as she spells out this clients' exercise history and pelvic floor symptoms, as well as a list of the standing exercises she set this client for homework, grab a notebook and pen, pop your earbuds in and enjoy!
    Sign up to Your Pelvic Matters Teacher Training program here - www.clairemockridge.com/enrol
    Links and resources:
    Episode 109 - Can We Really Solve Pelvic Floor Issues In A Group Class?
    Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
    Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring
    Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit
    Are we Instagram friends yet? - https://instagram.com/clairemockridge/
    Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
     

    • 44 min
    Business | How To Prioritise Effectively + Get Important Tasks Done In Your Business

    Business | How To Prioritise Effectively + Get Important Tasks Done In Your Business

    Do you often start your day feeling overwhelmed with all of the tasks that need doing?  Have you tried to do lists, fancy planners and online task management tools, but somehow none of these seem to stick long-term?  Some people are brilliant multi-taskers, but not everyone is, and if you have lots of projects on the go at one time, it's hard to know what task should take priority for the day, isn't it?  In this week's action-packed episode of the Pelvicpreneur Podcast, you're in for a treat as Claire shares how she stays focussed, how she prioritises which tasks need to get done for the day, and why "work" doesn't always have to feel like a chore.  Episode highlights: 1) why to do lists and planners work for some people but not for others, 2) how to prioritise effectively so you're actioning the most important tasks first, and 3) how to keep track of multiple projects at the same time and move your business forward.  Gain clarity in this episode, and hear Claire guide you through this topic that comes really naturally to her. Pop your ear buds in and enjoy!
    Sign up to Your Pelvic Matters Teacher Training program here - www.clairemockridge.com/enrol
    Links and resources:
    Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
    Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring
    Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit
    Are we Instagram friends yet? - https://instagram.com/clairemockridge/
    Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
     

    • 43 min
    Pelvic Floor | Can We Really Solve Pelvic Floor Issues In A Group Class Environment?

    Pelvic Floor | Can We Really Solve Pelvic Floor Issues In A Group Class Environment?

    Do you teach pelvic floor clients in group classes and find it frustrating when class participants don't get the same amazing results that your 1:1 clients do? It's true that the cost is less expensive than if clients were to pay you for personal training, but can you provide the same level of service, and the same results for class clients as you can for your PT ones? It's an interesting question to ponder, isn't it? If you'd like to know the answer, you're in for a treat this week as Claire shares her insights and viewpoints on this very issue. Gain clarity in this episode, and hear Claire guide you through this really interesting topic. Pop your ear buds in and enjoy!
    Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
    Links and resources:
    Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
    Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring
    Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit
    Are we Instagram friends yet? - https://instagram.com/clairemockridge/
    Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
     

    • 21 min
    Business | Collaborations, Joint Ventures + Guest Speaking - The Pros + Cons

    Business | Collaborations, Joint Ventures + Guest Speaking - The Pros + Cons

    Are you wanting to do more collaborative work with other experts in your field? Have you seen colleagues of yours guest speaking inside online programs and want to do something similar yourself? Would you like to pursue the idea of creating a program or service with an aligned professional where you do a 50/50 commission split? If yes, then, you're in for a treat today because this week's Pelvicpreneur Podcast episode is all about collaborating with others, landing joint venture work and guest speaking inside other people's programs. Episode highlights include: 1) the pros and cons of collaborating with other experts, 2) whether guest speaking should be a paid or free gig, and 3) 3 very different real-life joint venture examples for you to learn from. Gain clarity in this episode, and hear Claire guide you through this really interesting topic. Pop your ear buds in and enjoy!
    Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
    Links and resources:
    Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
    Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring
    Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit
    Are we Instagram friends yet? - https://instagram.com/clairemockridge/
    Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
     

    • 30 min
    Social Media | What Impression Are You Giving Clients On Social Media?

    Social Media | What Impression Are You Giving Clients On Social Media?

    Social media content is all about balance. Sure, it's important to educate your followers about safe and effective exercise, and to inform them about how your approach can help them, and how it differs to other approaches etc, but have you ever thought about what impression you're giving prospective clients via your social media content? Do you only post work-related stuff on your business Instagram or Facebook page, for example? Do you ever let clients in and peel back the curtain for a peek of what interests you outside work, or what you do when you're "off the clock"? Are you scared to share anything messy, negative, or a personal story from your life because people will judge or think less of you? Here's the thing: people buy from people, so if all you're sharing on social media is educational, "how-to" content 100% of the time, what impression do prospective clients have of you? Tune into this week's episode to hear some actionable tips on how you can create more of a connection with your audience, gain new followers, and also get more interaction with your content too. Pop your ear buds in now and enjoy!
    Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
    Links and resources:
    Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
    Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring
    Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit
    Are we Instagram friends yet? - https://instagram.com/clairemockridge/
    Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
     

    • 31 min
    FLASHBACK | 4 Strategies To Try When Pelvic Floor Clients' Symptoms Aren't Changing

    FLASHBACK | 4 Strategies To Try When Pelvic Floor Clients' Symptoms Aren't Changing

    Have you ever worked with a pelvic floor client whose symptoms just somehow strangely plateaued, and you really can't put your finger on why? As pelvic floor experts, we desperately want ALL of our clients to get results with our work, and it's quite natural for us to feel kind of responsible when SOME of clients don't really get a positive experience. Please know that you're not alone here, and this week on the podcast Claire is on hand to walk you through some of her more tricky pelvic floor client cases from the vault, and what 4 protocols/strategies she used to ensure clients kept moving in the right direction. Tune in for this actionable episode from the Pelvicpreneur Podcast archives for you, the pelvic floor specialist!
    Claire will be back with new episodes on 21 April!
    Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
    Links and resources:
    Episode 54 - The Foot + Pelvic Floor Connection
    Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
    Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring
    Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit
    Are we Instagram friends yet? - https://instagram.com/clairemockridge/
    Add your name to my mailing list here - https://clairemockridge.com/newsletter
     

    • 36 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

mamfaleyton ,

Hilarious and brilliant

Claire has a great informative yet laid back approach. I always come away from her podcasts learning something new or having a lightbulb moment.
A new habit I created, which was a tip from Claire is to listen to podcasts in the car instead of the radio. I can guarantee my son will fall asleep within 10 minutes listening to Claire’s soothing voice, luckily it doesn’t have that effect on me!!

Cal Stephens ,

Inspiring

Love how Claire says it like it is. She’s found what works for her and goes for it. Key things I’ve taken from this podcast is importance of Boundaries, and focus on what you’re good at. Thanks Claire, this is now on my shortlist for podcasts to listen to !

Ecrptr ,

Awesome

Claire’s podcasts are interesting, informative and very relevant. I find them really helpful and they're easy to listen to as well. She’s very knowledgable.

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