Pelvicpreneur Podcast Claire Mockridge

Have you ever considered taking an extended period of time off from your life and business to focus your energies elsewhere? Does taking a sabbatical seem like a pipedream to you…?! Well, this is exactly what Claire Mockridge, host of the Pelvicpreneur Podcast is doing, and she's here to talk you through the prep that’s required; why the decision to take extended leave really was quite easy; and if you have a question about this topic, it’s sure to be answered in this episode. Pop your earbuds in, your barefoot shoes on and take Claire on a walk and enjoy!
Note: The Pelvicpreneur Podcast is now taking a break with Season 5 recommencing sometime in 2023
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Links and resources:
Check out Claire's 25 Done For You Captions service - www.clairemockridge.com/captions
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When it comes to creating content for your fitness business, it’s very easy to assume that the key to success is to post content consistently across all of your platforms. However, maintaining this level of consistency can be extremely time-consuming and draining on your energy levels, right? It’s hard enough holding down a busy class and client schedule, and adding in the additional workload of creating 5 posts a week for Instagram, writing your client newsletter every week, and uploading a video to YouTube in that same 7 day stretch – it’s enough to make you reach breaking point, isn’t it? In this week’s episode of the Pelvicpreneur Podcast, Claire is introducing you to a new approach to content marketing that’s called “posting with intention”. Claire walks you through what content changes she’s made in her business when it comes to posting on Instagram, creating podcasts and scheduling in newsletter content, and the findings may actually surprise you, so pop your earbuds in, grab a notepad and pen, and enjoy!
Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
Links and resources:
Check out Claire's 25 Done For You Captions service - www.clairemockridge.com/captions
Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
Are we Instagram friends yet? - https://instagram.com/clairemockridge/
Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
 

As a FitPro, you spend a LOT of time planning amazing exercise sessions for your own clients, but have you given much thought to what working out for you, means to YOU? Do you ever find yourself working out, then later realise that you’re just doing the same types of exercises each and every session, and not really progressing? Do you have “FitPro exercise goals” of your own that you want to achieve, but something else always gets in the way of you getting closer to them? Whilst it’s definitely difficult to fit personal workouts in in between classes and PT clients (we lead busy lives!), but special guest on the Pelvicpreneur Podcast this week is Janey Sattentau, and she’s here to chat about the importance of exercising and making time to do so, as a FitPro. Janey’s a great role model for fellow FitPros to look up to; she shares her reasons why working out takes priority for her; and she has tips galore about how to make YOUR exercise sessions fun and challenging for both the brain and the body. Pop your earbuds in, get a dose of inspiring motivation here today, and enjoy!
Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
Links and resources:
Enrol on Janey Sattentau’s Bells and Flow program – www.clairemockridge.com/bellsandflow
Follow Janey Sattentau on Instagram – www.instagram.com/active.calm
Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
Check out Claire's 25 Done For You Captions service - www.clairemockridge.com/captions
Are we Instagram friends yet? - https://instagram.com/clairemockridge/
Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
 

Kegels have been around since Dr Arnold Kegel invented them in 1948, and it's fair to say that we've definitely moved mountains of change in the pelvic floor industry in the last decade or so, but Kegels are still being prescribed as the "go-to" exercise in a lot of cases. You may be aware that there are a few issues associated with the Kegel, particularly if clients have been doing them regularly, but not getting any results. And, you may also know that a lot of clients aren't necessarily performing their Kegels with 100% accuracy if verbal cues alone are used. But, were you aware that there are more than 9 reasons why Kegels are a problem?! Well, in this week's episode of the Pelvicpreneur Podcast, resident pelvic floor expert, Claire Mockridge is here to share ALL of the PROBLEMS she's encountered with clients doing Kegels over the years, so strap yourself in, grab a cup of your favourite non-bladder irritating beverage, and enjoy!
Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
Links and resources:
Episode 84: 10 Lifestyle Factors That Attribute To Pelvic Floor Dysfunction
Episode 102: 7 Tips To Get Your Clients To Do Their Homework
Episode 106: 4 Strategies To Try When Your Pelvic Floor Clients' Symptoms Aren't Changing
Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
Check out Claire's 25 Done For You Captions service - www.clairemockridge.com/captions
Are we Instagram friends yet? - https://instagram.com/clairemockridge/
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When it comes to teaching movement and exercise to clients, there are lots and lots of ways that you can do this as a Fitness Professional. The vegan-friendly way of saying this is “There’s more than one way to peel an orange”! Now, depending on how you entered the fitness industry, and/or who trained you, you may have been encouraged to cue exercises to clients following a step-by-step, cue-by-cue approach. Over the years, perhaps you’ve been influenced by lots of educators out there, and you may have even developed your own strong opinions about HOW movement teachers should be cueing exercise. In this week’s episode of the Pelvicpreneur Podcast, allow Claire to take you on a trip down memory lane where she shares: a taster of her own teaching style with you; WHY everyone who teaches movement teaches it differently, and why it’s necessary for you to develop your own teaching style (which sets you apart from your competitors). Pop your earbuds in, take a listen to this insightful episode, and enjoy!
Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
Links and resources:
Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
Check out Claire's 25 Done For You Captions service - www.clairemockridge.com/captions
Are we Instagram friends yet? - https://instagram.com/clairemockridge/
Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
 

When it comes to money, whether it’s spending it, investing it, saving it or borrowing it – there’s emotion attached to it at every step of the way. Are you someone who’s good at saving money, but reluctant to spend it on yourself? Do you head straight to the sales rack when you walk into a clothing store, or are you happy to try on clothes without looking at the price tag first? Are you living in fear right now, and telling yourself that people aren’t going to put their health first because of the rise of the energy costs? Well, in this brand new episode of the Pelvicpreneur Podcast, Claire talks you through how you can identify when you have a money block, by sharing some of the common money mindset issues that she’s observed other FitPros (and friends). PLUS, Claire is getting deep and personal and sharing plenty of her own money blocks for you to relate to, how she’s overcome them, AND tips especially for you on how you too can create new money stories to release your full potential. Fill up your hot mug with your favourite beverage, take Claire on a walk and enjoy!
For more info on The Momentum Mastermind:
Email – info@clairemockridge.com
DM Claire on Instagram @ClaireMockridge

Check out Claire’s fresh new BLOG – www.clairemockridge.com/blog
Enrol on the Diastasis Detective Teacher Training course - www.clairemockridge.com/diastasis
Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
Links and resources:
Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
Check out Claire's 25 Done For You Captions service - www.clairemockridge.com/captions
Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit
Are we Instagram friends yet? - https://instagram.com/clairemockridge/
Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter