Episode 66 - Percentages vs RPE vs Rx Lunge & Lift Podcast

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat about Percentages, RPE and Rx as methods for choosing your working weights, and divulge which they like, which they don't and why...

 

We deload our brains about ⬇️

☝🏼It’s called your 1 REP MAX for a REASON

🔗 The link between your mindset and RPE

👨🏽‍🍳 Why competing against your mates may be a recipe for disaster

🤷🏼‍♂️ The pros and cons to each style of training

🏋🏽‍♀️ More plates doesn’t equal more dates

 

And a whole load more!

 
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