Perimenopause and Performance She Runs Eats Performs

Perimenopause and Performance

Perimenopause is a natural life phase, however it’s one where female hormones (especially oestrogen) are fluctuating and that can lead to wide ranging symptoms which may be erratic and even dramatic.

We talk about:

Perimenopausal challenges female runners experience and how it impacts on their running.

What is driving all of these changes in a women’s body and our recommended approach to managing peri menopause and running performance.

A focus on the impact of poor sleep and hot flushes on running performance.