Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.
Coming Back from Minor Injuries: Step by Step Guide to Recovery
Our very own BQ Fit breaking down the steps you need to do in order to successfully rehab and recover any minor injury. Live to fight another day warriors!
Women and Upper Body Workouts
Even in 2021, there are those that think that by training their upper bodies like men, Women will become "bulky" in the process. Our very own super model, Miss BQ, is here to dispel of such nonsense, while dropping some of her favorite upper body...
Abdominal Exercises: Worth Your Time in the Gym?
Are your ab routines really worth your precious time in the gym? We cover in detail.
How To Grow Your Booty!
Fitness Model BQ breaks down the Glutes into their separate components, than goes over her top 5 exercises to glow a bigger, rounder, stronger booty!
Biggest Gym Offenses
The Ultimate DO NOT DO List when working out a public gym!
The Importance of Nose Breathing
The Importance of Nose Breathing!A quick explanation of the science behind Nose Breathing VS Mouth Breathing, based off the science in the latest book on human respiration, The Oxygen Advantage by Patrick McKeown. Change your performance and life...