13 episodes

Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.

Phase Podcast Phase Hitchin

    • Education

Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.

    Helping to build resilience in others

    Helping to build resilience in others

    This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

    In this episode we are thinking about how we can help those around us build resilience, as parents, youthworkers and friends.

    • 24 min
    Building Resilience

    Building Resilience

    This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

    In this episode we are thinking about how we can build resilience and what some of the challenges might be.

    • 20 min
    What is resilience?

    What is resilience?

    This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

    In this episode we are thinking about what we really mean by resilience, different ways of being resilience and why we think it is so important.

    • 26 min
    Continuing To Parent in Lockdown: Episode 3

    Continuing To Parent in Lockdown: Episode 3

    In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

    In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thriving in this time.

    • 29 min
    Introduction to Coping with Change

    Introduction to Coping with Change

    In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

    In this episode we unpack why we find change so difficult and why it has such an impact on us, as well as some great strategies to prepare us for the inevitable changes that will come.

    • 17 min
    Coping With Change In The Workplace

    Coping With Change In The Workplace

    In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

    In this episode we are talking about change and uncertainty in the workplace.

    • 34 min