40 episodes

Your one-stop-shop to learn about how plant-based nutrition can help you lose weight naturally or build your physique, heal your relationship with food, overcome health issues and even live longer!
I'm your host Cassie Amber, a holistic nutritionist and I'm so excited to share this space with you.

I hope you enjoy!

Plant Powered Cassie Amber

    • Health & Fitness

Your one-stop-shop to learn about how plant-based nutrition can help you lose weight naturally or build your physique, heal your relationship with food, overcome health issues and even live longer!
I'm your host Cassie Amber, a holistic nutritionist and I'm so excited to share this space with you.

I hope you enjoy!

    40. ENTREPRENEURSHIP - When No One Understands

    40. ENTREPRENEURSHIP - When No One Understands

    A raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision. 

    I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you.  

    I value time freedom...  

    I've been putting so much pressure on myself to please those around me that it's caused depressive episodes, extreme anxiety and panic attacks. Feelings of worthlessness and stressing about the future threw me off, but I'm back more determined than ever.   

    Find what lights you up and what you're good at. You can literally monetise ANYTHING!

    -

    WATCH ON YOUTUBE

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    FREE PANTRY ESSENTIALS GUIDE

    HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)

    PLANT-BASED MUSCLE BUILDING GUIDE

    PLANT POWERED RECIPE APP

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    CONNECT WITH ME ♥

    Instagram

    Facebook

    YouTube

    TikTok

    • 37 min
    39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up 2022 & Letting Go Of Loose Ends)

    39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up 2022 & Letting Go Of Loose Ends)

    This has been the biggest year EVER in terms of mental growth and personal development. 

    After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship.   

    I've experienced conflict in home life once again and had my goals sabotaged, so it's been a learning process of coming to terms with things, diving deeper into my triggers, letting go of anger and hurt and using it to fuel my fire instead.   

    Let's sit down and plan out the most successful year of our lives in 2023!!!

    WATCH ON YOUTUBE

    --------------------

    FREE PANTRY ESSENTIALS GUIDE

    HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)

    PLANT-BASED MUSCLE BUILDING GUIDE

    PLANT POWERED RECIPE APP

    HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS

    INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’

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    CONNECT WITH ME ♥

    Instagram

    Facebook

    YouTube

    TikTok

    • 43 min
    38. Protecting Your Mental Health On Social Media (my top tips for comparison + unrealistic standards)

    38. Protecting Your Mental Health On Social Media (my top tips for comparison + unrealistic standards)

    Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else.   

    As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively and how to sift through influencers and content to protect your mental health and leave you feeling HAPPY rather than NOT ENOUGH..

    WATCH ON YOUTUBE

    --------------------

    FREE PANTRY ESSENTIALS GUIDE

    HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)

    PLANT-BASED MUSCLE BUILDING GUIDE

    PLANT POWERED RECIPE APP

    HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS

    INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’

    ------------------------------

    CONNECT WITH ME ♥

    Instagram

    Facebook

    YouTube

    TikTok

    • 29 min
    37. My Top 15 Weight Loss Tips (easy holistic swaps)

    37. My Top 15 Weight Loss Tips (easy holistic swaps)

    The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life..  

    Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience.

    BACK TO YOUR ROOTS 8-WEEK NUTRITION COACHING PROGRAM 

    MORLIFE BAKING MIXES DISCOUNT CODE (choc nutty brownie + more) 

    WATCH ON YOUTUBE

    --------------------

    FREE PANTRY ESSENTIALS GUIDE

    PLANT-BASED MUSCLE BUILDING GUIDE

    4-WEEK BEAT THE BLOAT MEAL PLAN

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    CONNECT WITH ME ♥

    Instagram

    Facebook

    YouTube

    TikTok

    • 20 min
    36. 10 Reasons You're NOT Losing Weight (stop making these mistakes)

    36. 10 Reasons You're NOT Losing Weight (stop making these mistakes)

    CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS' 

    Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE!  

    WATCH ON YOUTUBE

    --------------------

    FREE PANTRY ESSENTIALS GUIDE

    PLANT-BASED MUSCLE BUILDING GUIDE

    4-WEEK BEAT THE BLOAT MEAL PLAN

    HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS

    INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’

    ------------------------------

    CONNECT WITH ME ♥

    Instagram

    Facebook

    YouTube

    TikTok

    • 18 min
    35. SOCIAL MEDIA CONTENT TIPS TO BLOW UP YOUR BUSINESS - For Holistic Nutritionists & Health Coaches

    35. SOCIAL MEDIA CONTENT TIPS TO BLOW UP YOUR BUSINESS - For Holistic Nutritionists & Health Coaches

    FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches  

    Do you struggle to find the time to stay consistent with social media for your business?  

    You you wonder what you should be talking about and what to write in your captions to really connect with your audience?   

    In this episode we cover which platforms to focus on, feed planning, how to be the first your audience thinks of when it comes to your niche, how to create a lead magnet to build your mailing list, how much of your real life to share when it comes to staying on brand, growing your account to reach new potential clients, tips for creating short-form videos and repurposing content to save you TIME!

    WATCH ON YOUTUBE

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    SOFTWARE AND APPS I SWEAR BY  


    Bluehost (website hosting)
    Epidemic Sound (royalty free music) 
    Canva (graphic design) 
    Payhip (selling digital products)  
    Convertkit (email marketing) 
    Plann (social media scheduling) 
    AFPA (nutrition and fitness certifications) 

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    FREE PANTRY ESSENTIALS GUIDE

    PLANT-BASED MUSCLE BUILDING GUIDE

    MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM

    4-WEEK BEAT THE BLOAT MEAL PLAN

    ------------------------------

    CONNECT WITH ME ♥

    Instagram

    Facebook

    YouTube

    TikTok

    • 27 min

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