UNLEASHED With Cassie Amber Cassie Amber

DOWNLOAD MY FEMININE FREQUENCY GLOW UP GUIDE 💅


In this episode we chat all things finding your voice, holding the long-term vision, zooming out to see the bigger picture, being protective over your time and energy, finding enjoyment in your job/career, holding negative projections from others and being able to come back STRONGER ❤️‍🔥

REJECTION IS REDIRECTION 💪🏼

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It’s time for a ✨ GLOW UP ✨

I recently got a job working at a gym reception and you can ALREADY see the club starting to die down after everyone’s New Year's Resolutions have worn off now that January is done 🤯

We need to be in this for the LONG HAUL, so in today’s hot girl chat I’m sharing my best tips to achieve the bod of your dreams! Some of my points are so unpopular I literally don’t see ANYONE talking about it online, but it's literally so effective - the results I’ve created speak for themselves 🙈

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I can't even explain HOW LONG I've been wanting to do a video/podcast like this to share this other side of my life that isn't often talked about on my main nutrition and wellness Instagram page 💕

I have been a rave girl for years and love going to festivals, as well as DJing on the side 🎧

I've witnessed so many young women feel anxious or out of place when going to town, feeling the need to show off or act in a certain way just to please the outside world. But I hope the points I bring to light help you view yourself and the outside world in a new way 🧚

We are bombarded with PERFECT bodies and other people's lives on social media, so it's important to take a step back and remember that it's all edited, photo-shopped and a highlight reel! 📱



Going to bush doofs in New Zealand and Australia has absolutely made me who I am today. Despite my love for getting dressed up, bodybuilding and doing photo-shoots, it is so nice to go out to the middle of nowhere, dance your heart out, meet very down to earth accepting humans and fall in love with your natural beauty again. It completely takes the pressure off societal expectations and TRANSFORMS you 💫



I DISCUSS 👇🏼


Nightclubs VS bush doofs and my views on alcohol 🥂
Feeling the pressure of modern beauty standards, body hair removal and why you don't need to lose weight or change your body to be 'sexy' 💃
How to feel more confident in your skin and embrace your unique features 🦋
The leave no trace policy compared to festival grounds absolutely covered in rubbish 🗑
How it reminds me of what life would be like if the world fell apart and we actually needed to go and form little communities out in the wild (conspiracy theory chat) 😆
Creating judgement free zones for self expression and acceptance of who you truly are 💕
Why going to parties on occasion IS actually healthy (as most people cut it out altogether or have an all or nothing approach) 🥳



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⁠8-WEEK NUTRITION MENTORSHIP 

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After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now 😉

Join me for the first episode of 2024 where I chat common mistakes that people make when going vegan and why this diet has one of the highest levels of quit rates, what a 90% approach looks like and why I promote that for optimum health and long-term sustainability, mock meat brand comparison and discussing whether meat replacements or soy are even a good choice, unique ingredients I bet you haven't heard of yet + MORE! 🌱

Don't forget to take a screenshot, SHARE this episode on IG and tag me to receive 30 days of FREE ACCESS to my Plant Powered Recipe App!! 💕



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SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)⁠

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⁠8-WEEK NUTRITION MENTORSHIP 

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Join myself and Chloe who I met at a WBFF posing workshop in the Gold Coast! I was instantly attracted to her energy (plus we both have brightly coloured hair which is cute) and I noticed everyone seemed to be really invested in her journey which gave me the impression she really makes an impact on people's lives 🦋

After seeing her IG stories out getting her steps in the dark and being super committed to prep despite doing shift work as a nurse, I thought 'how inspiring' as I personally was someone to come up with excuses or keep 'falling off the bandwagon' with my consistency when the balancing act became tough 💫

I'm honoured to have her share her experiences doing 4 back to back shows across ICN (I Compete Natural) and WBFF (World Beauty Fitness and Fashion) which will now transition to FMG (Fitness Muscle Glamour) moving forward 👙



WE DISCUSS 👇🏽


The reality of comp prep and what people don't see ✔️
The different experience as a competitor between ICN & WBFF 🏆
Lessons learned and key takeaways from competing 👟
Managing close relationships and holding down your career when you're depleted 👥
Setting yourself up for success with daily habits 📈
Pushing through when the going gets tough 🏋🏻‍♀️
Feelings around competing natural in an untested federation 💊
Advice for any newcomers thinking about getting into bodybuilding 🥙



CONNECT WITH CHLOE ON IG 📱

WATCH ON YOUTUBE

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SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)⁠

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⁠8-WEEK NUTRITION MENTORSHIP 

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I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King 🙌🏼

Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways.


Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to regain your period, as well as if weight gain is always necessary to heal.


WHERE TO FIND SARAH LIZ KING 👇🏼

Instagram

Holistic Health Radio Podcast

💗



WATCH ON YOUTUBE

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⁠FREE BODY RE-COMP HANDBOOK⁠

SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)⁠

PLANT POWERED RECIPE APP

⁠8-WEEK NUTRITION MENTORSHIP 

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CONNECT WITH ME ♥

⁠Instagram⁠

TikTok⁠

YouTube