6 episodes

A podcast exploring mental health and wellbeing, hosted by two friends brought together by music.

PLAY PAUSE REPEAT podcast Sophie Eggleton and Kelly Darlington

    • Mental Health
    • 5.0, 17 Ratings

A podcast exploring mental health and wellbeing, hosted by two friends brought together by music.

    Sleep - Part One

    Sleep - Part One

    In this episode Kelly and Sophie discuss Sleep. They have each picked a track that relates to sleep for them and then build upon their thoughts and experiences around the subject.

    • 49 min
    Fear - Part Two

    Fear - Part Two

    Kelly and Sophie re-visit their topic of choice, by hitting SHUFFLE to give you further insight and advice into tackling issues surrounding 'fear'.

    • 44 min
    Fear - Part One

    Fear - Part One

    In this episode, Kelly and Sophie discuss Fear. They have each picked a track that relates to these feelings and build upon their thoughts around the subject.

    • 31 min
    Imposter Syndrome - Part Two

    Imposter Syndrome - Part Two

    Kelly and Sophie re-visit their topic of choice by hitting SHUFFLE to give you further insight and advice into tackling issues surrounding Imposter Syndrome.

    • 44 min
    Imposter Syndrome - Part One

    Imposter Syndrome - Part One

    In this episode, Kelly and Sophie discuss Imposter Syndrome. They have each picked a track that relates to these feelings and build upon their thoughts around the subject.

    • 31 min
    The Introduction

    The Introduction

    Meet your hosts, Sophie and Kelly - in this episode we find out who they are, how they met and what led them to the release of their podcast series

    • 18 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Renees 54 ,

Love this idea!

Sophie and Kelly this type of Podcast is such a great idea! Friendly, helpful chat with music that links to topics we all struggle with. There's nothing like a girly chat with music to lift our souls. ❤️❤️

braeburn45 ,

My first podcast

I haven’t listened to podcasts before and this was my first show and I thoroughly enjoyed my time with Sophie and Kelly. It’s interesting to hear such frank discussion about topics which impact us all. Looking forward to more episodes and I’m going to try and work out who to listen to the accompanying playlist now - I need some more tunes to listen to!

yesitskatiep ,

Insightful and comforting

A very welcome podcast - and format - during these strange times. Intelligent and natural discussion around important topics and honest, open chatter. A pleasure to listen to.

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