30 min
Podcast Episode #33 How do you burn fat? The Yorkshire Fitness Podcast
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- Fitness
Welcome to this weeks episode where we bring you another hot topic in health and fitness.
Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link
Twitter: @YorkshireFitPod
Instagram: @Yorkshirefitnesspodcast
Facebook: Yorkshire Fitness Podcast
One of the most common question asked in the field of health, fitness and exercise is how do I burn fat, lose fat or get leaner? Many people are often chasing ways burn more fat through exercise or target troublesome areas of the body where fats seems to stick more than others.
In this episode we try to talk about the science of metabolising fat, how and why it is used and bust some myths about fat burning. Along the way we get into things such as
Spot reduction
Fat burning zones
Low fat foods
Intermittent fasting
Fasted cardio
Keto diets and ketosis
Being fat adapted
Metabolic flexibility
In this episode we have mentioned lots of topics that have come up before in our previous episodes, here are some links to those episodes:
Episode #6 Calorie Counting
Episode #9 HIIT workouts
Episode #13 Fat Burners (Supplements)
Episode #23 John Heaton, lessons from a world champion body builder
Episode #28 Intermittent fasting
Welcome to this weeks episode where we bring you another hot topic in health and fitness.
Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link
Twitter: @YorkshireFitPod
Instagram: @Yorkshirefitnesspodcast
Facebook: Yorkshire Fitness Podcast
One of the most common question asked in the field of health, fitness and exercise is how do I burn fat, lose fat or get leaner? Many people are often chasing ways burn more fat through exercise or target troublesome areas of the body where fats seems to stick more than others.
In this episode we try to talk about the science of metabolising fat, how and why it is used and bust some myths about fat burning. Along the way we get into things such as
Spot reduction
Fat burning zones
Low fat foods
Intermittent fasting
Fasted cardio
Keto diets and ketosis
Being fat adapted
Metabolic flexibility
In this episode we have mentioned lots of topics that have come up before in our previous episodes, here are some links to those episodes:
Episode #6 Calorie Counting
Episode #9 HIIT workouts
Episode #13 Fat Burners (Supplements)
Episode #23 John Heaton, lessons from a world champion body builder
Episode #28 Intermittent fasting
30 min