Podcast Episodes - Stress-Free Longevity

Dr Eoghan Colgan

Health, Wellness & Longevity. Simplified.

Episodes

  1. Understanding Protein and Muscle with Professor Luc van Loon

    2 FEB

    Understanding Protein and Muscle with Professor Luc van Loon

    Episode Overview In this evidence-rich conversation, Professor Luc Van Loon, one of the world's leading researchers on protein and muscle metabolism at Maastricht University, cuts through the noise to reveal what the science actually shows. With over three decades of research spanning elite athletes to intensive care patients—and approximately 40 million euros of research investment—Prof. […] The post Episode 21: Understanding Protein and Muscle with Professor Luc Van Loon first appeared on Stress-Free Longevity.

    42 min
  2. Understanding Ultra Processed Foods with Dr Euridice Martinez-Steele

    6 JAN

    Understanding Ultra Processed Foods with Dr Euridice Martinez-Steele

    Episode Overview In this eye-opening conversation, Dr Euridice Martinez-Steele, who has spent 12 years researching ultra processed foods at NUPENS (University of Sao Paulo), explains how these industrial food formulations are driving chronic disease worldwide. Drawing on evidence from almost 10 million participants and the gold-standard randomised controlled trials, Dr Martinez-Steele reveals how ultra processed […] The post Episode 20: Understanding Ultra Processed Foods with Dr Euridice Martinez-Steele first appeared on Stress-Free Longevity.

    48 min
  3. Understanding Non-Alcoholic Fatty Liver Disease with Professor Bernadette Moore

    09/12/2025

    Understanding Non-Alcoholic Fatty Liver Disease with Professor Bernadette Moore

    Episode Overview In this essential conversation, Professor Bernadette Moore, a nutritional biochemist at the University of Liverpool with over two decades researching obesity and liver health, explains why fatty liver disease has become a silent epidemic affecting nearly one in three people globally. Prof. Moore reveals how this condition—now renamed metabolic dysfunction-associated steatotic liver disease—dramatically […] The post Episode 19: Understanding Non-Alcoholic Fatty Liver Disease with Professor Bernadette Moore first appeared on Stress-Free Longevity.

    1h 13m
  4. Understanding Type 2 Diabetes with Professor Mike Lean

    11/11/2025

    Understanding Type 2 Diabetes with Professor Mike Lean

    Episode Overview In this groundbreaking conversation, Professor Mike Lean, the only doctor in the UK on the GMC Specialist Register for Human Nutrition, reveals how type 2 diabetes can be reversed through targeted weight loss. With over 40 years of medical experience and as lead investigator of the landmark DiRECT trial, Prof. Lean explains why […] The post Episode 18: Understanding Type 2 Diabetes with Professor Mike Lean first appeared on Stress-Free Longevity.

    47 min
  5. Understanding Probiotics and Prebiotics with Professor Colin Hill

    21/10/2025

    Understanding Probiotics and Prebiotics with Professor Colin Hill

    Episode Overview In this comprehensive discussion, Professor Colin Hill, a leading microbiologist from University College Cork, demystifies the science of probiotics and prebiotics and their crucial role in gut microbiome health. With 30 years of research experience, Professor Hill explains how these microscopic organisms function as a "virtual organ" in our bodies, influencing everything from […] The post Episode 17: Understanding Probiotics and Prebiotics with Professor Colin Hill first appeared on Stress-Free Longevity.

    1h 3m
  6. Understanding Nutrition with Professor Emile Combet

    30/09/2025

    Understanding Nutrition with Professor Emile Combet

    Episode Overview In this comprehensive conversation, Professor Combet, a leading nutrition expert, explores the complex landscape of understanding nutrition science and the obesity epidemic. With extensive research experience in cardiometabolic health, Professor Combet delivers evidence-based nutrition insights into macronutrients, plant-based eating, ultra-processed foods, and the microbiome. This episode cuts through nutrition confusion using scientific evidence […] The post Episode 16: Understanding Nutrition with Professor Emilie Combet first appeared on Stress-Free Longevity.

    46 min
  7. Understanding Dietary Supplements with Professor Joann Manson

    09/09/2025

    Understanding Dietary Supplements with Professor Joann Manson

    Episode Overview In this comprehensive discussion about dietary supplements, Professor Joann Manson from Harvard Medical School shares groundbreaking insights from leading the world's largest supplements trials. As principal investigator of the landmark VITAL study and co-investigator of the COSMOS trial, Prof. Manson provides evidence-based guidance on when supplements are beneficial and when they're not. This […] The post Episode 15: Understanding Dietary Supplements with Professor Joann Manson first appeared on Stress-Free Longevity.

    50 min
  8. Understanding Sleep Health with Dr Allie Hare

    19/08/2025

    Understanding Sleep Health with Dr Allie Hare

    Episode Overview In this comprehensive conversation, Dr Allie Hare, one of the UK's leading sleep specialists and current president of the British Sleep Society, explores the fascinating connections between our gut bacteria, lifestyle choices, and sleep quality. Dr Hare challenges conventional wisdom about sleep optimisation, revealing why trying too hard to perfect your sleep can […] The post Episode 14: Understanding Sleep Health with Doctor Allie Hare first appeared on Stress-Free Longevity.

    1h 8m
  9. Understanding Behaviour Change with Doctor Chloe Grimmett

    29/07/2025

    Understanding Behaviour Change with Doctor Chloe Grimmett

    Episode Overview In this insightful conversation, Dr Chloe Grimmett, a behavioural scientist at the University of Southampton, explores the complex world of behaviour change and sustainable lifestyle interventions. With expertise in health psychology and prehabilitation, Dr Grimmett reveals why willpower alone isn't enough and shares evidence-based strategies for motivation, action, and long-term sustainability of healthy […] The post Episode 13: Understanding Behaviour Change with Doctor Chloe Grimmett first appeared on Stress-Free Longevity.

    47 min
  10. Understanding How to Sleep Better with Professor Colin Espie

    15/07/2025

    Understanding How to Sleep Better with Professor Colin Espie

    Episode Overview In this comprehensive conversation, Professor Colin Espie, Professor of Sleep Medicine at the University of Oxford, shares expert insights on how to sleep better naturally. With over four decades of clinical experience, Professor Espie explains the fascinating science behind sleep stages, debunks common myths, and provides evidence-based strategies for improving sleep quality. This […] The post Episode 12: Understanding How to Sleep Better with Professor Colin Espie first appeared on Stress-Free Longevity.

    1h 10m
  • 10 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

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Health, Wellness & Longevity. Simplified.

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