Podcast Notes Playlist: Latest Episodes Podcast Notes

Stuff You Should Know✓Claim



Key Takeaways Hormones do not act alone; they interact with many organs and neurotransmitters in the bodyTestosterone & estrogen are more than just sex hormones –
Estrogen in females is important for bone growth, energy, muscle development, endurance, physical movement/urge to take actionTestosterone in males plays a role in mood, bone growth and development, muscle mass, and strengthRead the full notes @ podcastnotes.orgWe think of estrogen and testosterone as the female and male sex hormones and they may seem kind of gross (is that just Josh?), but that simple understanding is way off. A magical biochemical dance between the two creates everything from bones to moods.
See omnystudio.com/listener for privacy information.

Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell, the evolution of mythology, and Millennials and the culture of the workplace.
[Original air date: January 28, 2017].

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Robin Dunbar. Robin is a biological anthropologist, evolutionary psychologist, and specialist in primate behavior. He is the man behind Dunbar’s number, a theory about the number of stable relationships we can maintain at once. Robin unravels the thread of research that led him to Dunbar’s number and describes how this plays into every single person’s layers of human connection. It was fascinating to hear how his findings on social circles have implications for optimally structuring businesses and organizations, as well as the idea of homophily, all of which Robin thoughtfully explains. It was a treat to get to explore these topics with Robin Dunbar himself so please enjoy this great conversation.  

Listen to Founders Podcast
For the full show notes, transcript, and links to mentioned content, check out the episode page here.
-----
This episode is brought to you by Tegus, the only investment research platform built for fundamental investors. Whether you’re trying to get up to speed on a new market or keep tabs on a portfolio company, Tegus is the end-to-end investment research platform you need. With Tegus, you can quickly understand a company's business model, drivers, benchmarks, and management quality. To monitor an entire market, download our pre-built financial models — or update your own with the latest data using Tegus’ new Excel Add-In. Tegus gives you all of this and more, all bundled into a single software license. Find out why 95% of the top 20 global private equity firms are Tegus customers. Learn more and get your free trial at tegus.com/patrick.
-----
Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes. 
Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more.
Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.
Follow us on Twitter: @patrick_oshag | @JoinColossus
Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com).
Show Notes:
(00:00:00) Welcome to Invest Like the Best
(00:04:39) The Journey to Discovering Dunbar's Number
(00:07:28) Exploring the Layers of Human Connection
(00:12:27) The Significance of the 1.5 Layer in Social Circles
(00:16:55) Surprising Insights from Social Network Studies
(00:20:40) Applying Dunbar's Number to Organizational Structures
(00:27:51) The Science of Social Bonding in Primates and Humans
(00:33:23) Unlocking the Endorphin System Without Physical Touch
(00:34:10) The Power of Laughter, Singing, and Storytelling in Group Bonding
(00:36:00) The Limitations of Digital Interactions for Building Relationships
(00:39:51) Reviving Social Clubs and Activities for Workplace Bonding
(00:44:40) The Importance of Homophily in Friendships and Social Networks
(00:50:40) Challenges and Solutions for Overcoming Loneliness and Building Trust
(00:53:45) The Impact of Technology, Religion, and Mental Health on Social Connections
(00:61:47) Reflecting on Time as a Fundamental Aspect of Social Dynamics

Ben Greenfield Fitness



Key Takeaways The future is now with stem cell treatments for longevity – stem cell treatments can be targeted, dosed, and have predictable outcomes like pharmaceuticals
In early trials, stem cells transplanted into the brain created new dopamine neurons and put Parkinson’s disease into remissionTo tackle longevity, we need to go back to first-order principles of wellness: muscle, inflammation, oxidative stressTip: have an accountability system, whether it’s a health coach or buddy who will hold you to it  Medicine 4.0 is on the horizon, allowing people greater access to gene therapy treatments to help people increase their healthspan
Look out for klotho, NK cell treatments, placental implants, and Vagus nerve blocks to become common practiceRead the full notes @ podcastnotes.orgAre you tired of feeling the effects of aging, like sluggish muscles, persistent inflammation, and a general slowdown? Imagine receiving a treatment that not only decelerates these processes but also enhances muscle growth and restores your energy at the cellular level.

In this episode, Dr. Adeel Khan, a repeat guest, unveils the revolutionary treatments offered at his clinic, Eterna Health, such as follistatin gene therapy and Klotho injections. These cutting-edge treatments combat the aging process, helping you feel youthful and vibrant — stay tuned to hear about my personal experience during my visit to his Cabo location.

As the CEO and founder of Eterna Health, a revolutionary concept in specialized healthcare, Dr. Khan's allure extends beyond borders. Patients from across the globe seek out his unwavering dedication to understanding cellular physiology and the art of cellular repair, leading to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan.

Dr. Khan’s grand vision reaches beyond personal success. His ultimate aspiration is to democratize regenerative medicine, making it affordable and accessible to people from all walks of life.

Join Dr. Khan and me as we explore the benefits of cutting-edge treatments for slowing down the aging process, enhancing muscle growth, improving overall health, and innovative approaches to regenerative medicine, shedding light on the future of anti-aging therapies.

Oh, and if you didn't catch our first interview together, I highly recommend checking that out here: “The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More.”

For the full show notes, visit: https://bengreenfieldlife.com/eternapodcast

Episode sponsors:

Jigsaw Health: Visit JigsawAC.com and use “Greenfield10” to get 10% off on your order. 

Mary Ruth’s Organics: Use code MROBENG20 for 20% off (valid on both maryruthorganics.com and Amazon).

Limitless Life Nootropics: Visit limitlesslifenootropics.com/bengpeptides and use code BEN  for an exclusive discount.

Ipothecary: Go to ipothecarystore.com/ben and using code BEN20 for 20% off.

Wild Health: Get 20% off with code BEN at wildhealth.com/ben
See omnystudio.com/listener for privacy information.

Stuff You Should Know✓Claim



Key Takeaways  The Love Canal neighborhood in Niagara Falls, New York was the site of the worst environmental disaster involving chemical waste in U.S. history The site was eventually filled in, and years later after selling the land to the City of Niagara for $1, housing developments and a school were built on top of it In just a few years after people started living in the area, some people began developing horrible physical defects, and the rate of birth defects skyrocketed Many residents who moved into the area had no idea that toxic waste was stored below them In 1976, the Niagara Gazette published the first article that explained the origins of the Love Canal neighborhood, explaining the history of the Hooker Company and the toxic waste that was buried beneath the soil It took several years for the issue to be acknowledged; several city-sponsored investigations took place, but the results were not shared with the local populous Grassroot initiatives, led by Lois Gibbs, eventually brought national media attention to the crisis; her efforts led to $50+ million in federal and state funding to mitigate the effects of the disaster A state of emergency was declared, the town was eventually shut down and flattened, and all but two families left Love CanalPeople have since moved back into the area, which is now known as Black Creek; today, some of the people living in the town remain unaware of the history of Love Canal  Read the full notes @ podcastnotes.orgA man with an unfulfilled vision left a huge gash in the ground near Niagara Falls. Then a chemical company came along and filled it with toxic waste. Then people came along and built homes and an elementary school on top of it. Then things went badly.
See omnystudio.com/listener for privacy information.

Stuff You Should Know✓Claim



Key Takeaways Check out these Podcast Notes on Stuff You Should Know About Manhunts Read the full notes @ podcastnotes.orgFor a learning disability that everyone seems to know about, dyslexia is maybe the most commonly misunderstood and controversial cognitive difficulty there is. Some people think it’s a gift, some people think it doesn’t even exist. Learn more in this classic episode.
See omnystudio.com/listener for privacy information.