35 episodes

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

Positive People Podcast Amy Holland and Fiona Thomas

    • Mental Health
    • 4.7, 13 Ratings

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

    Amy & Fiona: What not to say to someone with depression

    Amy & Fiona: What not to say to someone with depression

    **TRIGGER WARNING**

    There is a discussion about suicide in this episode. If you need urgent help call Samaritans on 116 123

    • 50 min
    Amy & Emma Meese: Renovating your dream home on a budget

    Amy & Emma Meese: Renovating your dream home on a budget

    www.1five.one

    www.instagram.com/1fiveone

    Emma always dreamed of renovating a home, but she probably didn’t think she would have a project as epic as this one. This week she shares her story of finding a derelict house and doing it up to create her perfect home filled with secret pantry and magnetic walls!

    • 41 min
    Fiona's bitesize productivity hacks

    Fiona's bitesize productivity hacks

    Talking about the super quick productivity hacks that I've learned recently whilst researching for my new book!

    • 11 min
    Fiona & Sara Fernandes: Postpartum psychosis to psychotherapist

    Fiona & Sara Fernandes: Postpartum psychosis to psychotherapist

    Sara talks through her experience with postal depression and postpartum psychosis, and why her trauma has made her even more passionate about helping others through her work as a counsellor. She talks about her training with human givens therapy.

    https://www.onlyhumantherapy.com/

    https://www.facebook.com/onlyhumantherapy/

    https://www.facebook.com/groups/422186044895560/

    • 46 min
    Amy & Fiona: How to you maintain good mental health?

    Amy & Fiona: How to you maintain good mental health?

    Talking about practical tips, rituals and self-care routines can keep us feeling mentally well.

    • 24 min
    Amy & Rachel Burgess: The Bridal Boutique Badass!

    Amy & Rachel Burgess: The Bridal Boutique Badass!

    Amy chats to Rachel Burgess about opening her bridal shop in Wales. Rachel talks about living but the sea, enjoying the independent community in Penarth and why she changed from working as a stage manager to becoming a bridal boutique owner. Is self-care essential for business owners? Rachel thinks so!


    https://www.rachelburgessbridalboutique.com/

    • 41 min

Customer Reviews

4.7 out of 5
13 Ratings

13 Ratings

Bella3745945 ,

Well done, Fiona & Amy

Really enjoying listening to this. Fiona & Amy are confident hosts and, as the name suggests, this podcast is very upbeat. Friendly and thought-provoking stuff. Interesting topics and guests, look forward to hearing more.

afkj13 ,

Well done

Lush podcast! So natural so many things talked about can't wait to hear more goodluck ladies

MetaRach ,

I LOVE THIS PODCAST!

I really enjoyed listening to your lovely cheery voices, looking forward to hearing more!

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