23 episodes

A podcast created for the new mother to provide encouragement and thoughtful conversations about health, nutrition and wellness. Designed to answer the questions “I wish I would’ve known sooner” and bring awareness to the resources and specialists available for mothers. In each episode, Dr. Lindsey Paczkowski, PT will be interviewing a passionate guest about a health and fitness topic and ways for women to find truth for her health, to feel strong and be confident from the inside out.

Postpartum Performance Podcast Lindsey

    • Health & Fitness

A podcast created for the new mother to provide encouragement and thoughtful conversations about health, nutrition and wellness. Designed to answer the questions “I wish I would’ve known sooner” and bring awareness to the resources and specialists available for mothers. In each episode, Dr. Lindsey Paczkowski, PT will be interviewing a passionate guest about a health and fitness topic and ways for women to find truth for her health, to feel strong and be confident from the inside out.

    Crossfit, Exercising through Pregnancy and Community with Dr. Aerial Burelson, PT

    Crossfit, Exercising through Pregnancy and Community with Dr. Aerial Burelson, PT

    Pregnancy can bring up a lot of questions and recommendations for expecting mothers on what you should or shouldn’t be doing to be safe for you and baby. Today’s show we’re discussing exercising during pregnancy and talking with Dr. Aerial about her personal experience as a Crossfitter and modifying her workouts during pregnancy. Join us to hear her perspective and learn more about what “listen to your body” can mean for you. 


    To connect with Aerial you can reach out to her on Instagram @aerialburleson and check out more PT and training content at @thecharlotteathlete. Click here to read her blog about her First Trimester Experience as a Crossfit Athlete 

    • 34 min
    Empower Your Birth Through Movement and Connection with Dr. Jenn Parker of Embody Wellness PT

    Empower Your Birth Through Movement and Connection with Dr. Jenn Parker of Embody Wellness PT

    Ever wonder if there's something you can do to prepare your body physically for birth?  Join our conversation today with special guest, Dr. Jenn Parker. We discuss the holistic approach to pelvic health physical therapy and birth prep, empowering women...

    • 41 min
    Fertility Roadblocks and Preconception Care for a Healthy Baby with Dr. Reena Singh, ND

    Fertility Roadblocks and Preconception Care for a Healthy Baby with Dr. Reena Singh, ND

    Join us with Dr. Reena Singh, fertility doctor, as we discuss fertility, common roadblocks for infertility, tips for preconception health to provide the best environment for a healthy baby, hormone health and much more.Here’s how to connect with Dr....

    • 50 min
    Grounding Yourself, Hormones and the 411 on Endobiogenic Medicine for Women with Dr. Amy Chadwick, ND

    Grounding Yourself, Hormones and the 411 on Endobiogenic Medicine for Women with Dr. Amy Chadwick, ND

    Join us for an episode with Dr. Amy Chadwick, ND to learn about what Endobiogenic Medicine is and her integrative approach including Ayurvedic medicine, living in Alaska. We talk about strategies and the importance of grounding yourself and so much...

    • 56 min
    Raising Quadruplets, Hope and Racial Identity with Justina Hausmann Kopp

    Raising Quadruplets, Hope and Racial Identity with Justina Hausmann Kopp

    Ever wonder what it's like to be a mother of multiples?  Well today we're joined on the show with Justina Hausmann Kopp, she's a mother of quadruplets! We chat about raising 4 little humans, hope, racial identity, how your journey is your own and so...

    • 47 min
    Building Your Confidence Muscle with Janelle Lynnae of Next Level Confident

    Building Your Confidence Muscle with Janelle Lynnae of Next Level Confident

    Are you ready to build your confidence muscle?  Join us today with special guest, Janelle Lynnae. We dive into 5 steps to a solid morning routine, Building your confidence muscle, Confrontation, Bringing light into areas of dark thoughts, Enneagrams and...

    • 53 min

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