703 episodes
Power Athlete Radio Power Athlete
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- Health & Fitness
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5.0 • 18 Ratings
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Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion. Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential. Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of life and human performance. But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and strive each day to Empower Your Performance. So, whether your goals require you to Be the Hammer, Eat the Weak or Moving the Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.
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Ep 722: Breaking Boundaries in Wrestling Coaching
This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into the electrifying realm of UFC as she regale us with tales that illuminate her extraordinary odyssey as a coach.
Shownotes: https://pahq.co/Ep722
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.teamwellcore.com/
Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23.
She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete"
Please go to courses.wrestlingprep.com to find out more. -
Ep 721: Secrets of a Successful Gym Business
Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely need to turn your business into a force to be reckoned with!
Shownotes: https://pahq.co/Ep721
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.teamwellcore.com/
Follow Joe Riggio on Insta:
@CoachJoeStrong
@BusinessOfStrength
@VarsityHouse -
Ep 720: Triumph over Adversity
Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships to bulldozing through every obstacle in his path, he shares how he flipped his life's script and became living proof that no challenge is too savage for a true warrior.
Shownotes: https://pahq.co/Ep720
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow George Bryant on Insta @itsgeorgebryant
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.teamwellcore.com/ -
Ep 719: Sleep Unraveled: Myths and Science
Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!
Shownotes: https://pahq.co/Ep719
Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Dr Allison Brager on Insta @docjockzzz
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.teamwellcore.com/ -
Ep 718: Unleashing Human Potential w/ David Weck
David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance.
Shownotes: https://pahq.co/Ep718
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow David Wick on Insta @thedavidweck
Collaborations:
https://www.eightsleep.com/powerathlete/
Use code: POWERATHLETE https://stayclassymeats.com/pages/budget-boxes
https://www.teamwellcore.com/ -
Ep 717: Mastering the Art of Sleep
Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles.
Shownotes: https://pahq.co/Ep717
Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaboration:
https://www.eightsleep.com/powerathlete/
Customer Reviews
5 stars
Best strength and conditioning podcast out there
The Premier Podcast in Strength and Conditioning-ing-ing
Power athlete Radio is the number 1 strength and conditioning podcast in the world that specialises in 80s movies reviews, square body trucks and daily weather updates.
Expect your bench press numbers to improve and your biceps to start growing-ing-ing due to the sheer number of knowledge bombs dropped in each episode. You will also see marked improvements in your arsenal of action movie quotes, knowledge of the Rambo franchise and appreciation of the movie Vision Quest.
When it comes to delivering the weather Power Athlete Radio is second to none. You will be frequently updated with the weather situation in Texas including wind speed , cloud cover and daily highs and lows. All of this is information especially useful when you live in London, England.
In a way your time spent listening to Power athlete radio is very much like watching the Fast and Furious franchise.
Some podcasts are like Fast 1; unmissable, true classics, you can listen to them over and over again.
Some episodes are like Hobbs and Shaw: fast paced, cheesy quotes, an over obsession with Dwayne Johnson and you walk away with a distinct feeling of not knowing exactly what just happened but knowing you’re probably going to watch (listen) again.
However not a single episode is anything like the greatest movie franchise on earths ugly ginger stepchild. I am of course talking about Tokyo Drift. It had so much potential but every time falls short. Power Athlete radio does not make the same mistake, every episode is as good as the last.
If you’re looking for an awesome blend of comedy, knowledge bombs and interesting guests and conversations, then look no further than Power Athlete Radio. John and Tex are world class and second to none and my weeks wouldn’t be complete without my dose of power athlete radio. Anyone with even a slightest interest in strength and conditioning, movies and being just a general badass should already be listening and If you aren’t listening already.. SHAME...SHAME...SHAME.
Episode 445
Amazing episode full of useable information, to enable you to achieve goals, cutting out the BS. Thank you.