1 hr 54 min
Epi 44 - The Power of the Breath - with guest Mariya Navitsky - Awareness Space Podcast The Awareness Space Podcast - Health & Wellbeing - Interview Podcast
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- Mental Health
Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices.
Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices.
1 hr 54 min