295 episodes
Power Hour Adrienne Herbert
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- Society & Culture
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4.8 • 657 Ratings
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Welcome to the Power Hour Podcast with Adrienne Herbert!
What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?
Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
Produced and Edited by Jack Claramunt
Music by Paul Herbert Music.
Produced at Jamz Studio.
Hosted on Acast. See acast.com/privacy for more information.
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Alcohol and Our Habits with Oliver Patrick
Oliver Patrick is a Physiologist and leading expert in lifestyle management. In this week's episode Adrienne and Oliver discuss alcohol, the effects it has on our body, and how people can make changes to their consumption if they want to.
You can find Oliver online @wellbeing_dad
For more help go to Alcohol Change UK. alcoholchange.org.uk for information and support options for people worried about how much alcohol they are drinking, in both English and Welsh.
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Don't Talk Yourself Down: Monday Motivation
For today's Monday Motivation Adrienne discusses why we need to not be so self-deprecating!
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The Art of Explanation with Ros Atkins
Adrienne is joined by the brilliant journalist and broadcaster Ros Atkins.
Explanation - identifying and communicating what we want to say - is an art. And the BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos, is something of a master of the form. In his book, Ros shares the secrets he has learned from years of working in high-pressure newsrooms, identifying the ten elements of a good explanation and the seven steps you need to take to express yourself with clarity and impact.
You can buy Ros' book in stores and online here.
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Connection: Monday Motivation
In this week's Monday Motivation Adrienne discusses the importance of connection, and how you can go about it this week.
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Flip Thinking with Berthold Gunster
Berthold Gunster is the founder of the Omdenken, or Flip Thinking, philosophy. After studying at the Theatre Academy in Utrecht he worked as a theatre director and writer for years. Since 2001 he and his team have been offering trainings, workshops and shows about Omdenken to companies and individuals. Berthold has written thirteen bestsellers about the Omdenken theory. Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated. The book is available now in shops and online.
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Refocus: Monday Motivation
Across September Adrienne is back with her Monday Motivations to get you on the best path possible as the year draws to a close.
Today she looks at what it means to refocus.
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Customer Reviews
My favourite podcast!
I look forward to every episode! Always learn something new and feel more motivated :)
The Power Hour really woke me up!
The power hour podcast and Adrienne’s book has been a life changing zap of motivation. I recommend to everyone! The diversity in speakers and topics makes the podcast relevant to everyone and provides a broad range of perspectives and specialist knowledge.
Love this show!
Insightful and motivating! 💪🏼