100 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

Practical Positivity Sophie Cliff

    • Self Help
    • 4.9 • 153 Ratings

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

    Episode 108: Preparing for a different kind of Christmas

    Episode 108: Preparing for a different kind of Christmas

    The festive season is fast approaching, and it’s bound to be unlike any Christmas we’ve experienced before. Today I’m sharing some tips to help you prepare and find joy during this time - I hope it’s useful!

    2020 in review: the workshop - get your ticket
    First 100 Days - sign up now

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophie@sophiecliff.com

    • 20 min
    Episode 107: Finding balance during this season of life

    Episode 107: Finding balance during this season of life

    Today’s episode is all about finding balance during this strange period of our lives - I’m sharing my best tips to help you manage your time a little better and feel calmer.

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophie@sophiecliff.com

    • 16 min
    Episode 106: Celebrating one year as a full time business owner

    Episode 106: Celebrating one year as a full time business owner

    This is a pretty special episode as this week I’m celebrating one year as a full time business owner! In this episode I’m sharing my learnings from this year and what I’ll take with me into the next year.

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophie@sophiecliff.com

    • 17 min
    Episode 105: Giving yourself permission

    Episode 105: Giving yourself permission

    Today I’m talking about something that comes up with my coaching clients a lot, and that’s the idea of permission. I’m sharing my thoughts on permission and giving you some tips to help you stop waiting for it from others.

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophie@sophiecliff.com

    • 14 min
    Episode 104: On comfort zones and imposter syndrome

    Episode 104: On comfort zones and imposter syndrome

    Today I’m sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you guys, too.

    CONTACT SOPHIE:

    Master Your Mindset - enrol now
    Coaching - The Joyful Everyday
    The Weekly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophie@sophiecliff.com

    • 15 min
    Episode 103: The importance of play

    Episode 103: The importance of play

    Today we’re talking about play, and why it’s so important right now! Here is the article I mention in the episode - Your Surge Capacity is Depleted.

    CONTACT SOPHIE:

    Master Your Mindset - enrol now
    Coaching - The Joyful Everyday
    The Weekly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophie@sophiecliff.com

    • 16 min

Customer Reviews

4.9 out of 5
153 Ratings

153 Ratings

Emmalianne18 ,

Spreading the positivity

I’ve followed Sophie on Instagram for a while now so thought I’d give her podcast a listen too and I don’t regret it one single bit! Am now hooked and love when a new episode is out. A little chunk of positivity to listen to on the way to work in the morning, a great way to prep you for the busy day ahead!

jadey1199 ,

Fantastic podcast

I’m
Listening right from the beginning it’s fantastic !!

Radiationraven ,

Shifts are happening

Sophie is really helping me to open myself up to my full potential and I really want to do with my time on earth. I need to make joy and happiness a priority. Sophie is gradually helping me explore this and the changes I need to make. I am so grateful I found this and am grateful that sophie has given this gift to us

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