9 min
Practice the Power of the Long Exhale with Georgina Miranda 12 Minute Meditation
-
- Mental Health
When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and digest) and easing the sympathetic nervous system (fight, flight, or freeze).
You’ll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org.
Show Notes
More from Georgina Miranda:
Georginamiranda.com
Georgina Miranda, Author at Mindful
And more from Mindful here:
7 Mindful Movement Practices for Daily Life
The April 2023 issue of Mindful magazine: The Joyful Movement Issue
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and digest) and easing the sympathetic nervous system (fight, flight, or freeze).
You’ll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org.
Show Notes
More from Georgina Miranda:
Georginamiranda.com
Georgina Miranda, Author at Mindful
And more from Mindful here:
7 Mindful Movement Practices for Daily Life
The April 2023 issue of Mindful magazine: The Joyful Movement Issue
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
9 min