62 episodes

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

Practice You with Elena Brower Elena Brower

    • Personal Journals
    • 4.9, 48 Ratings

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

    April Dawn Harter

    April Dawn Harter

    On racism recovery as psychological, individual and collective healing.

    • 1 hr 47 min
    Jesse Johnson

    Jesse Johnson

    On scarcity in schools, committing to our edification, wealth as activism, and standing back to back as we heal.

    • 39 min
    Nadine McNeil

    Nadine McNeil

    On the voyage of service, what still needs our attention, connecting to Mother Earth, and majestic remembrance.
    Nadine McNeil, is a yoga teacher, speaker, transformational coach and humanitarian whose mission is to ignite infinite possibility in people around the world and share yoga with diverse underserved communities.
    Over the last few decades, Nadine has travelled the world in service of the UN, UNICEF, Global Volunteer Network and Organization for the Prohibition of Chemical Weapons. These and other experiences rooted Nadine’s continued devotion to activism.
    Inspired by her firsthand encounters with both the resilience of the human spirit and also its suffering, Nadine’s talks, workshops, yoga sessions and retreats are continually described as powerful, moving and insightful.
    Trust, Truth and Dare. Choosing a word as a compass [0:45] Releasing trauma from the body. Connecting to the earth [8:51] Nadine’s humanitarian work with the UN [15:25] Nadine’s transition into yoga [24:14] How Nadine merged all of her passions and gifts [29:23] What needs to be healed [33:24] Favorite view [35:17] Prayer [35:56] What the body knows [36:50] RESOURCES https://www.universalempress.com/
    Nadine's 21-Day Reset Program
    Transformational Women's Circles
    Race Corona, On World Yoga Day
    My Grandmother’s Hands, Resmaa Menakem
    On Being podcast with Resmaa Menakem
    Michael Moore podcast
    Alvin Ailey American Dance Theater

    • 44 min
    Jeff Krasno

    Jeff Krasno

    On whiteness in wellness, our responsibility, our clumsiness and our commitments.

    • 52 min
    Kiese Laymon

    Kiese Laymon

    On studentship, using your art to heal, and becoming heavy enough to hold it all. Kiese Laymon is the author of three books, most recently the NY Times bestselling memoir, Heavy: An American Memoir. He is a Professor of English born and raised in Jackson Mississippi.

    • 44 min
    Biet Simkin

    Biet Simkin

    On choosing conscious shocks, conscious suffering and crystallizing your commitment.

    • 56 min

Customer Reviews

4.9 out of 5
48 Ratings

48 Ratings

RMHS COACHING ,

Elena is an Earth Angel

Whenever I feel like I could do with some support I turn to the Practice You podcast. Whether I’m learning about resonance breathing, ManiFu**ing or the latest oil that will support my emotional state I always leave better than I arrive. Thank you dear Elena for all that you so. And Inner.U is on my list of To Dos xx

Bhrv ,

Not enough words to say

Thank you 🙏

LynneTaggart ,

Utterly expansive and inviting!

One of the rare Podcasts that I return to time and time again. The words, the truth, the inspiration. There is always some remembering that I come back to when I listen to Elena. Grateful for all your teachings and insighful guests. #earthangel

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