Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
Amanda de Cadenet
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
Elena is an Earth Angel
Whenever I feel like I could do with some support I turn to the Practice You podcast. Whether I’m learning about resonance breathing, ManiFu**ing or the latest oil that will support my emotional state I always leave better than I arrive. Thank you dear Elena for all that you so. And Inner.U is on my list of To Dos xx
Not enough words to say
Thank you 🙏
Utterly expansive and inviting!
One of the rare Podcasts that I return to time and time again. The words, the truth, the inspiration. There is always some remembering that I come back to when I listen to Elena. Grateful for all your teachings and insighful guests. #earthangel