PREMIUM Sleep Meditation - Giving Thanks For Better Sleep Sleep Wave - Sleep Meditations & Stories

    • Health & Fitness

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

In tonight's bonus meditation with Karissa, exclusively for subscribers, we’re going to immerse ourselves in gratitude, which will not only help you sleep more soundly, but will also help make tomorrow brighter.

First, we'll start with some relaxing insight from Karissa (00:00-04.15)

Before tonight's Sleep Meditation (04:15-40:29)

It is a really amazing tool to create gratitude lists, but in busier times in life, it can be difficult to stay consistent with your practice. So, let's practice gratitude all day long, stopping when we experience something beautiful - be it the sun through the branches of the trees, or a good conversation with a friend, or a good night of sleep, and saying thank you in the moment. Stopping, clocking it, and slowing down enough to savor it can been a new and powerful way for us to experience gratitude. So, let's slow down together, and observe the pleasure of laying in our comfy beds, and meditating together, being grateful for the moment we find ourselves in.

This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜


Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

In tonight's bonus meditation with Karissa, exclusively for subscribers, we’re going to immerse ourselves in gratitude, which will not only help you sleep more soundly, but will also help make tomorrow brighter.

First, we'll start with some relaxing insight from Karissa (00:00-04.15)

Before tonight's Sleep Meditation (04:15-40:29)

It is a really amazing tool to create gratitude lists, but in busier times in life, it can be difficult to stay consistent with your practice. So, let's practice gratitude all day long, stopping when we experience something beautiful - be it the sun through the branches of the trees, or a good conversation with a friend, or a good night of sleep, and saying thank you in the moment. Stopping, clocking it, and slowing down enough to savor it can been a new and powerful way for us to experience gratitude. So, let's slow down together, and observe the pleasure of laying in our comfy beds, and meditating together, being grateful for the moment we find ourselves in.

This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜


Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

Top Podcasts In Health & Fitness

Jay Shetty
ZOE
Scicomm Media
Dr Rangan Chatterjee: GP & Author
BBC Radio 4
curly media