1 hr 15 min
PREP FILES EP 12: Hardest week so far, digging phase, FULL macro/body weight breakdown The Secret Life of a Bikini Competitor
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- Fitness
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!
3 weeks out and this was the HARDEST week of prep so far - I have been exhausted and really had to dig deep this week. It was a long episode this week - I delved deeper into the details of my macros, body weight trends and plan of attack for the week ahead.
Here’s what’s been happening!:
Being EXHAUSTED and really strugglingCutting out anything non prep relatedMonitoring sodiumFULL macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Tip of the week!!Listener Q:&:
What to expect from a first show prepHow to get over the feeling of not being good enoughMy biggest wins so farPlans for reverse Tips for someone struggling with binge eating post showAnd PLENTY more weird and wonderful things as usual.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head here to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!
3 weeks out and this was the HARDEST week of prep so far - I have been exhausted and really had to dig deep this week. It was a long episode this week - I delved deeper into the details of my macros, body weight trends and plan of attack for the week ahead.
Here’s what’s been happening!:
Being EXHAUSTED and really strugglingCutting out anything non prep relatedMonitoring sodiumFULL macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Tip of the week!!Listener Q:&:
What to expect from a first show prepHow to get over the feeling of not being good enoughMy biggest wins so farPlans for reverse Tips for someone struggling with binge eating post showAnd PLENTY more weird and wonderful things as usual.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head here to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
1 hr 15 min