38 min
PREP FILES EP 14: We did it! Show day recap, results and reverse plans! The Secret Life of a Bikini Competitor
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- Fitness
WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work.
It’s been a wild ride and I am soooo grateful to every single human who has followed along. Thank you to everyone who sent me beautiful messages too, your kind words have truly brought tears to my eyes.
In this episode I I run through:
Show day recapMy thoughts on resultsPost show food tour!My reverse diet and training plansMy biggest wins, challenges and lessons of this prepMy goals for the future
I will endeavour to keep this Prep Files series going as I reverse for the next few weeks too - I know reverse is a crucial time and something a lot of people struggle with, so any help I can provide through my own journey I will!
Again, thank you so much for your support on this journey. I genuinely couldn’t have done it without you! But never fear.... we're not done yet, no way!!
Love you,
R x
#SLBC #prepfiles
WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work.
It’s been a wild ride and I am soooo grateful to every single human who has followed along. Thank you to everyone who sent me beautiful messages too, your kind words have truly brought tears to my eyes.
In this episode I I run through:
Show day recapMy thoughts on resultsPost show food tour!My reverse diet and training plansMy biggest wins, challenges and lessons of this prepMy goals for the future
I will endeavour to keep this Prep Files series going as I reverse for the next few weeks too - I know reverse is a crucial time and something a lot of people struggle with, so any help I can provide through my own journey I will!
Again, thank you so much for your support on this journey. I genuinely couldn’t have done it without you! But never fear.... we're not done yet, no way!!
Love you,
R x
#SLBC #prepfiles
38 min