30 min

Programming for Performance Lunge & Lift Podcast

    • Fitness

Ash & Rob go into the rabbit hole of considerations for programming for performance

- Volume vs Intensity
- Whats the right frequency?
- Why is Latte art like snatching
- and more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at contact@lungeandlift.com

Ash & Rob go into the rabbit hole of considerations for programming for performance

- Volume vs Intensity
- Whats the right frequency?
- Why is Latte art like snatching
- and more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at contact@lungeandlift.com

30 min