77 episodes

I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition.

This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman

Project Natty GOAT Stephen Manuel

    • Mental Health
    • 5.0 • 4 Ratings

I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition.

This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman

    #75: We back | Changes to podcast | Moving the goalposts (again)

    #75: We back | Changes to podcast | Moving the goalposts (again)

    I've been busy with work and not pressuring myself to upload and get overwhelmed. I'm getting a better idea of what I can do now so I'm going to be back with the podcast very soon. I'll be doing video podcasts and audio now, going back to an erratic uploading schedule for guest episodes unless I can book them efficiently (I probably can't. I'm terrible at times), I'm moving the goalposts on my goals again, talking about if I'll compete next year, my plague of injuries right now, my new job and a lot more

    • 23 min
    #74 BONUS: A New Bromance with Harry Moore - Team ForNever Lean

    #74 BONUS: A New Bromance with Harry Moore - Team ForNever Lean

    This was a fun chat. We talked Mental Health, Body Power, All Boys Schools, Cancel Culture and loads more. Give Harry a follow on Instagram @harry_tfnl and check him out on YouTube (Team ForNever Lean) where he has a lot of good insights on the Fitness industry as a whole. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 2 hrs 24 min
    #73: Busy, busy, busy | Great podcast with TFNL's Harry dropping | Figuring shit out

    #73: Busy, busy, busy | Great podcast with TFNL's Harry dropping | Figuring shit out

    PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 19 min
    #72: Shooting the shit with Geno the PL Pirate

    #72: Shooting the shit with Geno the PL Pirate

    The first 30 seconds or so of this wouldn't trim off for some reason so you get to hear Geno and his friend setting up for that time. I promise I'll get the videos uploaded soon enough so you can see his outfit. It was magnificent. We talked about Geno's start in the sport, benching, more specifically the more impressive benches from the ladies of the sport, some of the best battles in the sport and more. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 1 hr 38 min
    #71: A lot has changed | Back on meds soon? | Why I need a label for this mental health stuff

    #71: A lot has changed | Back on meds soon? | Why I need a label for this mental health stuff

    Took last week off because I got a new job in the kitchen and also covering the open gym slots at SBG and I didn't want to put pressure on myself. Back on Mondays, Wednesdays and Fridays now. I think I'm going back on my meds soon as a pre-emptive strike on the winter blues and I discuss the possibility of me seeking further diagnosis and therapy. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 27 min
    #70: Ankle progression | How I'll be slowly upping training volume |Something else that I forgot

    #70: Ankle progression | How I'll be slowly upping training volume |Something else that I forgot

    Got sidetracked and forgot to upload this 🙈 Hence forgetting what else I spoke about. Gyms opening tomorrow and there's a lot to get done for that. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 12 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Top Podcasts In Mental Health