91 episodes

Welcome to Psychologies Magazine Podcast channel, where we interview the worlds best coaches, psychotherapists, experts and authors, from Shaa Wasmund to Marian Keyes, to help you create real change in your life. Whether you want to create a new freelance life, get over heartbreak, start your own business, find true love or write a book, we've got inspiring wisdom and practical advice to help you live a life you love.

Subscribers to Psychologies magazine can access even more interviews, workbooks, interactive videos and coaching content with the worlds best experts.

If you want to find out more about the exclusive Life Leap coaching club and get immediate access to the full coaching programmes, where you can find live coaching videos from the best coaches, authors and experts on the planet, practical workbooks, downloads and printables, plus the exclusive Life Leaps forum, head over to http://www.psychologies.co.uk/Life-Leap-Club-New-Subscribers. We’ll be adding a new programme every month, to help you create real change in your life.

Psychologies Podcast Channel Psychologies Podcast Channel

    • Education
    • 3.6 • 5 Ratings

Welcome to Psychologies Magazine Podcast channel, where we interview the worlds best coaches, psychotherapists, experts and authors, from Shaa Wasmund to Marian Keyes, to help you create real change in your life. Whether you want to create a new freelance life, get over heartbreak, start your own business, find true love or write a book, we've got inspiring wisdom and practical advice to help you live a life you love.

Subscribers to Psychologies magazine can access even more interviews, workbooks, interactive videos and coaching content with the worlds best experts.

If you want to find out more about the exclusive Life Leap coaching club and get immediate access to the full coaching programmes, where you can find live coaching videos from the best coaches, authors and experts on the planet, practical workbooks, downloads and printables, plus the exclusive Life Leaps forum, head over to http://www.psychologies.co.uk/Life-Leap-Club-New-Subscribers. We’ll be adding a new programme every month, to help you create real change in your life.

    How to Make it a Christmas to Remember: Dossier Special

    How to Make it a Christmas to Remember: Dossier Special

    'It’s the most wonderful time of the year', or so they say. In fact, the festive season is dreaded by many – what with quarrelling families, never ending to-do lists and the pressure of an Insta-ready picture-perfect day. Perhaps you even enjoyed 2020’s lockdown Christmas. Listen to learn how to rewrite the festive season – the family time, the traditions, the working life.

    • 33 min
    How to Enjoy a Wonderful Winter: Dossier Special

    How to Enjoy a Wonderful Winter: Dossier Special

    For some, winter signifies woolly jumpers, roaring fires and cosy evenings-in with loved ones. Others dread the cold weather, with winter causing them to shut-off socially, become unmotivated to exercise or even feel clinically depressed. In this episode, we explore how you can rest and retreat with the season, find your zen and embrace the light.

    • 27 min
    How to Overcome Overwhelm: Dossier Special

    How to Overcome Overwhelm: Dossier Special

    Sometimes life gets too much. Feeling frazzled from time to time is natural, however, stress can accumulate, leaving us unable to complete relatively simple tasks. In this episode, we explain how you can create a calm mindset, tackle clutter and learn to say 'no'.

    • 31 min
    How to be Kind to Yourself: Dossier Special

    How to be Kind to Yourself: Dossier Special

    Many of us offer a compassionate, listening ear when our loved ones are struggling, but use negative self-talk towards ourselves.
    In this episode, we explore how to be your own buddy, find an inner coach and incorporate mindfulness into your daily life.

    • 26 min
    How to Stop Comfort Eating: Psychologies Dossier Episode

    How to Stop Comfort Eating: Psychologies Dossier Episode

    Food is one of life's pleasures, but all too many of us overindulge when feeling stressed, anxious or isolated.

    In this episode, we explore how to take emotion out of our relationship with food, nourish ourselves without guilt and put the cutlery down when we've had enough.

    • 27 min
    Psychologies and UKCP 'Talking Therapies' podcast: How important is sleep?

    Psychologies and UKCP 'Talking Therapies' podcast: How important is sleep?

    We all sleep. But when we start to experience issues with getting rest how do we know when it is time to reach out for psychological support?


    In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Heather Darwall-Smith to find out how prevalent sleep issues are and how psychotherapy can help us find relief.

    • 19 min

Customer Reviews

3.6 out of 5
5 Ratings

5 Ratings

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