16 episodes

IFBB Pro Jon Lofthouse brings you Life and Bodybuilding

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    • Health & Fitness
    • 5.0 • 8 Ratings

IFBB Pro Jon Lofthouse brings you Life and Bodybuilding

    Transitioning into the Fitness Industry

    Transitioning into the Fitness Industry

    This episode covers making the jump from your current day job into the fitness game. 
     
    IFBB Pro Jon Lofthouse - Members Site 
    https://www.jonlofthouse.com/

    • 30 min
    Addressing Weak Body Parts

    Addressing Weak Body Parts

    This is something I have covered a few times but am still getting questions on it, so I thought I would give my best rendition to date.

    • 21 min
    Exploring new methods of building muscle

    Exploring new methods of building muscle

    I think progressive overload and log booking has become such a cult movement in bodybuilding that people are losing the art of true training philosophy, originality! 

    • 39 min
    How do you stay Consistent

    How do you stay Consistent

    Something i have been thinking a lot about lately is how do you be consistent with whatever it is we are trying to achieve.
     
    Tony Robbins on Consistency: https://youtu.be/AT3pMxJGMG4
     
    To sign up to the 14 Day KICKSTART: https://forms.gle/sY7Mr7Gf652bSNji8

    • 23 min
    Jon Lofthouse, Shane Cullen, Jack Conner and 'The Dictator'

    Jon Lofthouse, Shane Cullen, Jack Conner and 'The Dictator'

    A great watch if your looking forward to the Alicante pro and interested in the UK Classic Scene

    • 1 hr 7 min
    Ian Constable, Jon Lofthouse and The 'Dictator'

    Ian Constable, Jon Lofthouse and The 'Dictator'

    A great listen for any 2brospro competitors out there 

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Jordlifts ,

Jon sent me here. Loved it

Fantastic podcast will be a long term listener

rdennis134 ,

Entertaining

Laughed all the way through..👊🏼

Andresmith92 ,

Awesome

A great listen !!!

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