189 episodes

Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.

Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews Kat Horrocks | Women’s Life Coach and Content Creator

    • Health & Fitness
    • 4.5, 97 Ratings

Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.

    Feeling Confident at Work - Tips for Career Imposter Syndrome

    Feeling Confident at Work - Tips for Career Imposter Syndrome

    Struggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn:
    - Why it's common to feel this way at work
    - That you're NOT alone right now if you're second-guessing yourself post-lockdown
    - A perspective-shifting question to ask yourself to stop your inner critic in its tracks!
    - My FAVOURITE exercise to beat imposter syndrome, boost your career confidence and say f*ck off to that inner critic

    Got any more questions or want to reach out to share your story? Hit me up on Instagram! https://www.instagram.com/kat_horrocks/

    I dive deep into this confidence and mindset work with my 1:1 career coaching clients. Find out more about working with me here https://kathorrocks.com/career-coaching/

    • 19 min
    How to bounce back when you lose it all - Carley Jones on entrepreneurship, resilience and hustle

    How to bounce back when you lose it all - Carley Jones on entrepreneurship, resilience and hustle

    Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in turnover in its first year, without investment or partnership. Carley was outed from KBK by toxic investors and no longer owns the business. Today, I sit down to ask her HOW she is so resilient in the face of such a devastating loss. We chat mindset, fitness and her incredible entrepreneurial spirit and passion. You're gonna get a ton from this one so take notes!

    Carley's Website
    http://www.carleyjones.co.uk/

    Carley's Insta
    https://www.instagram.com/carleyjones100/

    Carley's LinkedIn
    https://www.linkedin.com/in/carleyjones/

    Watch the full interview about Kettlebell Kitchen on YouTube https://www.youtube.com/watch?v=g9Wh6k9MMRI

    • 1 hr 1 min
    Change Your Life TODAY Answering This Question!

    Change Your Life TODAY Answering This Question!

    A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your answers are!

    https://instagram.com/kat_horrocks/

    • 11 min
    Resilience, Patience and Trusting your Gut, with Gaby Founder of Women's Society

    Resilience, Patience and Trusting your Gut, with Gaby Founder of Women's Society

    Women's Society is a platform and community for female entrepreneurs and business owners. Giving you the tools, resources and community support you need to grow your business. I sit down this week with Founder Gaby to get her behind the scenes of running an online business, her story of leaving another business behind when she knew it wasn't right, and how she got Women's Society going. A really positive one I know you'll love!

    Follow Women's Society & Gaby
    https://www.womenssociety.net/
    https://www.instagram.com/_womenssociety/
    https://www.instagram.com/gabygirlpower/

    Gaby's Book Recommendations (on Audible)
    You are a badass by Jen Sincero https://amzn.to/3gH5YBs
    You are a badass at making money by Jen Sincero https://amzn.to/2BGfExz

    • 37 min
    Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective

    Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective

    KIHT Collective launches today! https://kiht.co.uk/
    I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career journey, working in fashion design for some of the UK's biggest womenswear brands. Danielle is combining her passion for design with her love of fitness, launching her very own Activewear collection KIHT Collective.

    Aimed at helping women to have fun and get sweaty, KIHT is made with busy babes in mind. Whether you're wearing KIHT walking the dog, running errands or having fun with your fave workout, KIHT wants you to look and FEEL good whilst doing it.

    In this episode, we chat all things fashion, career success and of course, health and fitness tips. We also get a peek behind the scenes into the fashion industry as a whole, and the sustainability measures KIHT has in place to make sure you get the best gym wear, at a great price, without costing the planet! Danielle has some fab career and wellbeing advice to share, I know you're gonna get loads of inspiration from this chat.

    Check out KIHT https://kiht.co.uk/
    Follow KIHT https://www.instagram.com/kihtcollective/
    Follow Danielle https://www.instagram.com/iamdanielleking/

    Danielle's Resource - The 7 Habits of Highly Effective People by Stephen Covey https://amzn.to/3ijZoCX

    • 1 hr 7 min
    Business, Blogging & Etsy Side Hustling - Emma Campbell's Top Tips & Advice

    Business, Blogging & Etsy Side Hustling - Emma Campbell's Top Tips & Advice

    Emma Campbell on building a thriving blog and business online. From networking her way to being a hugely respected and influential UK lifestyle and beauty blogger to thriving during lockdown by diversifying her income and building her Esty Print Design side hustle! Emma shares her story, ups and downs and tips she's learnt along the way.

    Be sure to check out Powder Rooms Studio on Etsy for beautiful print designs.

    https://www.etsy.com/uk/shop/PowderRoomUK
    https://powderrooms.co.uk/
    https://www.instagram.com/byemmacampbell/

    Emma's resources
    Free Mockup https://www.free-mockup.com/all-templates/
    Canva https://www.canva.com/

    • 49 min

Customer Reviews

4.5 out of 5
97 Ratings

97 Ratings

hlm1804 ,

My weekly ritual

I love Kat’s podcast. Initially I though that it was more for people who are self-employed or looking to start their own business, so as someone working in Social Care as an employee, I wasn’t too sure if it would be relevant to me. However, in every single episode there are huge takeaways for me from thoughts about relationships, self care, journal prompts and exercises, confidence at work, work-life balance and just being a woman in this world, too!

Kat also has a super relaxing voice and entertaining manner, so listening to this whenever a new episode pops up, is of my weekly little moments of calm and positivity!

nishlifecoaching ,

Invaluable information

Such a great podcast to listen to for inspiration. It’s really empowered me to take action and has given me invaluable information that I can use for the rest of my life.

danielledaisypatch ,

Love Kat's questions and natural style

Just listened to the episode with Julia Day all about mindset and creating wealth. I love how casual Kat and Julia are in their discussion about big topics that others may not want to dive into. And I particularly love that it was full of strategies, tips AND personal stories. I learn best when I hear from others' experiences.

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