Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results That Triathlon Show

Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
If you do a performance test (e.g. FTP-test), how should you make training decisions based on the improvement/decrease/lack of change in performance.
What is moderate intensity training and what are the physiological benefits?
When should it be done in the season, and who should be doing moderate intensity training? 
Common mistakes around planning and executing moderate intensity training
What are some good examples of moderate intensity workouts in swimming, biking and running
 
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing. 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.