35 min
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race That Triathlon Show
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Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
When should you do your key Ironman rides and what should they look like?
Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
Kilojoules over kilometers - a better way to pace your Ironman
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
When should you do your key Ironman rides and what should they look like?
Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
Kilojoules over kilometers - a better way to pace your Ironman
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
35 min